suelenfreitasxavier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Mon 25th: 489 * 38%
fat: 8.74g
|
protein: 11.17g
|
carbs: 99.93g
1241*  752
July 2023
Wed 12th: 1099 * 85%
fat: 35.59g
|
protein: 68.99g
|
carbs: 121.95g
1852*  753
Tue 11th: 1064 * 71%
fat: 20.34g
|
protein: 66.42g
|
carbs: 148.65g
- -
October 2022
Wed 5th: 319 * 25%
fat: 12.88g
|
protein: 19.60g
|
carbs: 33.02g
- -
September 2022
Fri 30th: 877 * 67%
fat: 22.51g
|
protein: 57.17g
|
carbs: 114.00g
- -
May 2022
Mon 23rd: 661 * 51%
fat: 9.45g
|
protein: 48.57g
|
carbs: 97.80g
- -
March 2022
Thu 10th: 1127 * 87%
fat: 34.75g
|
protein: 80.55g
|
carbs: 119.55g
- -
January 2022
Mon 31st: 487 * 37%
fat: 14.34g
|
protein: 29.89g
|
carbs: 58.85g
- -
Thu 27th: 467 * 36%
fat: 18.50g
|
protein: 29.52g
|
carbs: 46.07g
- -
Tue 25th: 441 * 34%
fat: 9.50g
|
protein: 32.35g
|
carbs: 57.48g
- -
Mon 24th: 547 * 42%
fat: 16.26g
|
protein: 35.98g
|
carbs: 65.55g
- -
Sun 23rd: 1374 * 106%
fat: 60.16g
|
protein: 60.49g
|
carbs: 145.36g
- -
Sat 22nd: 1059 * 81%
fat: 41.14g
|
protein: 50.09g
|
carbs: 126.81g
- -
Fri 21st: 1138 * 88%
fat: 34.65g
|
protein: 53.35g
|
carbs: 157.04g
2018*  880
Thu 20th: 794 * 61%
fat: 27.88g
|
protein: 37.67g
|
carbs: 101.85g
2018*  1224
Wed 19th: 996 * 77%
fat: 38.44g
|
protein: 49.14g
|
carbs: 111.18g
2018*  1022
July 2021
Tue 20th: 233 * 18%
fat: 2.69g
|
protein: 5.19g
|
carbs: 46.95g
- -
May 2021
Thu 6th: 91 * 5%
fat: 0.10g
|
protein: 2.27g
|
carbs: 13.93g
- -
April 2021
Sat 17th: 233 * 12%
fat: 12.99g
|
protein: 12.92g
|
carbs: 9.37g
- -
Fri 16th: 857 * 45%
fat: 27.43g
|
protein: 48.49g
|
carbs: 100.71g
- -

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