| July 2024 |
| Fri 12th: |
-
|
-
|
|
686*
|
-
|
| Thu 11th: |
-
|
-
|
|
1612*
|
-
|
| Wed 10th: |
1435 *
|
93%
|
fat: 49.20g |
| |
protein: 71.42g |
| |
carbs: 149.77g |
|
1664*
|
 229
|
| Tue 9th: |
1320 *
|
85%
|
fat: 50.79g |
| |
protein: 70.86g |
| |
carbs: 139.66g |
|
1624*
|
304
|
| Mon 8th: |
1486 *
|
96%
|
fat: 51.27g |
| |
protein: 73.32g |
| |
carbs: 155.08g |
|
1625*
|
139
|
| Sun 7th: |
1491 *
|
96%
|
fat: 50.98g |
| |
protein: 75.93g |
| |
carbs: 155.31g |
|
1622*
|
131
|
| Sat 6th: |
1494 *
|
96%
|
fat: 51.95g |
| |
protein: 64.02g |
| |
carbs: 164.40g |
|
1665*
|
171
|
| Fri 5th: |
-
|
-
|
|
1582*
|
-
|
| Thu 4th: |
-
|
-
|
|
1554*
|
-
|
| Wed 3rd: |
-
|
-
|
|
1742*
|
-
|
| Tue 2nd: |
1203 *
|
78%
|
fat: 32.86g |
| |
protein: 53.39g |
| |
carbs: 182.74g |
|
1738*
|
535
|
| Mon 1st: |
1227 *
|
79%
|
fat: 32.94g |
| |
protein: 54.83g |
| |
carbs: 186.26g |
|
1641*
|
414
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1592*
|
-
|
| Sat 29th: |
1545 *
|
100%
|
fat: 43.53g |
| |
protein: 72.05g |
| |
carbs: 242.31g |
|
1643*
|
98
|
| Fri 28th: |
-
|
-
|
|
1608*
|
-
|
| Thu 27th: |
1513 *
|
98%
|
fat: 43.86g |
| |
protein: 68.39g |
| |
carbs: 243.74g |
|
1596*
|
83
|
| Wed 26th: |
1440 *
|
93%
|
fat: 33.84g |
| |
protein: 74.26g |
| |
carbs: 253.02g |
|
1691*
|
251
|
| Tue 25th: |
-
|
-
|
|
1505*
|
-
|
| Mon 24th: |
-
|
-
|
|
1609*
|
-
|
| Sun 23rd: |
-
|
-
|
|
2345*
|
-
|
