| December 2021 |
| Fri 31st: |
1064 *
|
66%
|
fat: 53.37g |
| |
protein: 47.67g |
| |
carbs: 100.22g |
|
-
|
-
|
| Thu 30th: |
736 *
|
46%
|
fat: 33.11g |
| |
protein: 28.84g |
| |
carbs: 83.52g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
1683 *
|
105%
|
fat: 58.51g |
| |
protein: 83.05g |
| |
carbs: 206.22g |
|
-
|
-
|
| Thu 1st: |
181 *
|
11%
|
fat: 9.03g |
| |
protein: 6.95g |
| |
carbs: 20.96g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
172 *
|
11%
|
fat: 8.95g |
| |
protein: 6.76g |
| |
carbs: 18.81g |
|
-
|
-
|
| Mon 29th: |
206 *
|
13%
|
fat: 10.41g |
| |
protein: 7.54g |
| |
carbs: 23.53g |
|
-
|
-
|
| Wed 24th: |
1369 *
|
86%
|
fat: 76.05g |
| |
protein: 69.03g |
| |
carbs: 105.21g |
|
-
|
-
|
| Tue 23rd: |
976 *
|
61%
|
fat: 42.73g |
| |
protein: 45.71g |
| |
carbs: 112.12g |
|
-
|
-
|
| Mon 22nd: |
1505 *
|
94%
|
fat: 53.88g |
| |
protein: 55.62g |
| |
carbs: 215.68g |
|
-
|
-
|
| Sun 21st: |
1519 *
|
95%
|
fat: 63.18g |
| |
protein: 84.46g |
| |
carbs: 165.97g |
|
-
|
-
|
| Sat 20th: |
1527 *
|
95%
|
fat: 78.35g |
| |
protein: 64.29g |
| |
carbs: 153.40g |
|
-
|
-
|
| Fri 19th: |
1330 *
|
83%
|
fat: 52.65g |
| |
protein: 52.89g |
| |
carbs: 164.96g |
|
-
|
-
|
| Thu 18th: |
1334 *
|
83%
|
fat: 67.27g |
| |
protein: 46.60g |
| |
carbs: 145.66g |
|
1497*
|
 163
|
| Wed 17th: |
1650 *
|
118%
|
fat: 70.68g |
| |
protein: 100.45g |
| |
carbs: 157.53g |
|
1706*
|
56
|
| Tue 16th: |
723 *
|
52%
|
fat: 36.20g |
| |
protein: 44.41g |
| |
carbs: 58.19g |
|
-
|
-
|
| Mon 15th: |
697 *
|
50%
|
fat: 35.22g |
| |
protein: 27.95g |
| |
carbs: 72.15g |
|
-
|
-
|
| Sun 14th: |
1047 *
|
65%
|
fat: 41.49g |
| |
protein: 52.22g |
| |
carbs: 119.81g |
|
-
|
-
|
| Fri 12th: |
691 *
|
43%
|
fat: 32.71g |
| |
protein: 61.34g |
| |
carbs: 37.21g |
|
-
|
-
|
| Tue 9th: |
1153 *
|
72%
|
fat: 49.63g |
| |
protein: 78.55g |
| |
carbs: 100.07g |
|
1497*
|
344
|
| Mon 8th: |
921 *
|
51%
|
fat: 41.25g |
| |
protein: 50.56g |
| |
carbs: 91.69g |
|
1599*
|
678
|
