adila.pereira22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 9th: 57 * 5%
fat: 0.02g
|
protein: 0.20g
|
carbs: 13.98g
- -
May 2024
Thu 23rd: 252 * 21%
fat: 9.44g
|
protein: 13.11g
|
carbs: 28.12g
- -
April 2024
Mon 22nd: 1099 * 92%
fat: 66.50g
|
protein: 84.15g
|
carbs: 44.21g
- -
Sat 20th: 1047 * 87%
fat: 26.47g
|
protein: 106.23g
|
carbs: 94.78g
- -
September 2023
Tue 19th: 293 * 24%
fat: 1.69g
|
protein: 37.81g
|
carbs: 33.47g
- -
Wed 13th: 511 * 43%
fat: 22.78g
|
protein: 27.34g
|
carbs: 47.20g
- -
Tue 12th: 442 * 37%
fat: 23.57g
|
protein: 25.59g
|
carbs: 30.54g
- -
August 2023
Wed 30th: 408 * 34%
fat: 21.37g
|
protein: 22.54g
|
carbs: 30.46g
- -
Mon 28th: 300 * 25%
fat: 15.97g
|
protein: 14.42g
|
carbs: 26.58g
- -
Tue 15th: 137 * 11%
fat: 1.50g
|
protein: 4.40g
|
carbs: 25.95g
- -
Wed 2nd: 1106 * 92%
fat: 57.65g
|
protein: 88.57g
|
carbs: 59.89g
- -
Tue 1st: 720 * 60%
fat: 9.86g
|
protein: 44.12g
|
carbs: 120.99g
- -
July 2023
Mon 31st: 1037 * 86%
fat: 27.78g
|
protein: 52.55g
|
carbs: 148.60g
- -
Fri 28th: 397 * 33%
fat: 16.99g
|
protein: 18.04g
|
carbs: 42.20g
- -
Thu 27th: 1505 * 125%
fat: 61.19g
|
protein: 100.89g
|
carbs: 141.61g
- -
Wed 26th: 486 * 40%
fat: 10.28g
|
protein: 58.75g
|
carbs: 43.88g
- -
Tue 25th: 1368 * 114%
fat: 47.45g
|
protein: 97.14g
|
carbs: 145.32g
2440*  1072
Mon 24th: 1580 * 132%
fat: 44.10g
|
protein: 76.98g
|
carbs: 240.62g
- -
June 2023
Tue 20th: 535 * 45%
fat: 38.38g
|
protein: 24.33g
|
carbs: 26.07g
- -
Mon 19th: 1288 * 107%
fat: 58.99g
|
protein: 97.55g
|
carbs: 94.91g
- -

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