| July 2024 |
| Tue 9th: |
1528 *
|
64%
|
fat: 20.03g |
| |
protein: 59.15g |
| |
carbs: 290.40g |
|
2566*
|
 1038
|
| Mon 8th: |
1560 *
|
65%
|
fat: 19.59g |
| |
protein: 83.16g |
| |
carbs: 285.80g |
|
2484*
|
924
|
| Sun 7th: |
1396 *
|
58%
|
fat: 31.99g |
| |
protein: 77.29g |
| |
carbs: 209.20g |
|
-
|
-
|
| Sat 6th: |
1265 *
|
53%
|
fat: 13.88g |
| |
protein: 48.91g |
| |
carbs: 253.33g |
|
-
|
-
|
| Thu 4th: |
645 *
|
27%
|
fat: 1.55g |
| |
protein: 20.46g |
| |
carbs: 140.86g |
|
-
|
-
|
| Wed 3rd: |
665 *
|
28%
|
fat: 3.55g |
| |
protein: 20.46g |
| |
carbs: 140.86g |
|
-
|
-
|
| Tue 2nd: |
665 *
|
28%
|
fat: 3.55g |
| |
protein: 24.46g |
| |
carbs: 146.86g |
|
-
|
-
|
| Mon 1st: |
1677 *
|
70%
|
fat: 38.25g |
| |
protein: 113.21g |
| |
carbs: 231.53g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
645 *
|
27%
|
fat: 3.38g |
| |
protein: 20.13g |
| |
carbs: 138.52g |
|
-
|
-
|
| Fri 28th: |
645 *
|
27%
|
fat: 1.55g |
| |
protein: 20.46g |
| |
carbs: 140.86g |
|
-
|
-
|
| Thu 27th: |
660 *
|
28%
|
fat: 1.61g |
| |
protein: 20.65g |
| |
carbs: 144.74g |
|
-
|
-
|
| Wed 26th: |
1076 *
|
45%
|
fat: 8.56g |
| |
protein: 39.20g |
| |
carbs: 221.14g |
|
-
|
-
|
| Tue 25th: |
660 *
|
28%
|
fat: 1.61g |
| |
protein: 20.65g |
| |
carbs: 144.74g |
|
-
|
-
|
| Mon 24th: |
1870 *
|
78%
|
fat: 21.85g |
| |
protein: 107.66g |
| |
carbs: 333.59g |
|
2449*
|
579
|
| Sun 23rd: |
1250 *
|
52%
|
fat: 27.16g |
| |
protein: 40.51g |
| |
carbs: 218.60g |
|
-
|
-
|
| Sat 22nd: |
1771 *
|
74%
|
fat: 38.98g |
| |
protein: 86.48g |
| |
carbs: 285.26g |
|
-
|
-
|
| Fri 21st: |
2555 *
|
106%
|
fat: 53.99g |
| |
protein: 86.18g |
| |
carbs: 449.26g |
|
2588*
|
33
|
| Thu 20th: |
1418 *
|
59%
|
fat: 18.25g |
| |
protein: 51.92g |
| |
carbs: 272.19g |
|
2425*
|
1007
|
| Tue 18th: |
673 *
|
28%
|
fat: 1.61g |
| |
protein: 20.70g |
| |
carbs: 147.74g |
|
-
|
-
|
| Mon 17th: |
1888 *
|
79%
|
fat: 28.03g |
| |
protein: 98.12g |
| |
carbs: 334.74g |
|
2394*
|
506
|
