| January 2023 |
| Sun 15th: |
1084 *
|
54%
|
fat: 30.84g |
| |
protein: 95.83g |
| |
carbs: 96.63g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
1162 *
|
58%
|
fat: 31.02g |
| |
protein: 52.92g |
| |
carbs: 165.71g |
|
-
|
-
|
| Tue 8th: |
1333 *
|
67%
|
fat: 37.74g |
| |
protein: 146.47g |
| |
carbs: 93.41g |
|
2857*
|
 1524
|
| Mon 7th: |
1603 *
|
80%
|
fat: 47.54g |
| |
protein: 177.31g |
| |
carbs: 108.73g |
|
-
|
-
|
| Sun 6th: |
1915 *
|
96%
|
fat: 48.32g |
| |
protein: 157.99g |
| |
carbs: 203.16g |
|
2059*
|
144
|
| Sat 5th: |
1735 *
|
87%
|
fat: 87.28g |
| |
protein: 186.14g |
| |
carbs: 52.71g |
|
3210*
|
1475
|
| Fri 4th: |
1616 *
|
81%
|
fat: 29.77g |
| |
protein: 181.13g |
| |
carbs: 148.17g |
|
2245*
|
629
|
| Thu 3rd: |
1116 *
|
41%
|
fat: 22.87g |
| |
protein: 147.43g |
| |
carbs: 66.63g |
|
3024*
|
1908
|
| Wed 2nd: |
1275 *
|
47%
|
fat: 24.92g |
| |
protein: 173.18g |
| |
carbs: 76.82g |
|
3210*
|
1935
|
| Tue 1st: |
1367 *
|
51%
|
fat: 28.92g |
| |
protein: 177.62g |
| |
carbs: 89.56g |
|
3210*
|
1843
|
| October 2022 |
| Mon 31st: |
1530 *
|
57%
|
fat: 51.51g |
| |
protein: 177.31g |
| |
carbs: 77.84g |
|
3395*
|
1865
|
| Sun 30th: |
480 *
|
18%
|
fat: 25.28g |
| |
protein: 24.93g |
| |
carbs: 35.99g |
|
2059*
|
1579
|
| Sat 29th: |
1439 *
|
53%
|
fat: 41.43g |
| |
protein: 176.20g |
| |
carbs: 78.72g |
|
3210*
|
1771
|
| Fri 28th: |
1545 *
|
57%
|
fat: 41.65g |
| |
protein: 178.20g |
| |
carbs: 107.73g |
|
2059*
|
514
|
| Thu 27th: |
514 *
|
19%
|
fat: 28.99g |
| |
protein: 24.89g |
| |
carbs: 36.97g |
|
3064*
|
2550
|
| Wed 26th: |
1657 *
|
61%
|
fat: 43.54g |
| |
protein: 181.46g |
| |
carbs: 127.33g |
|
2786*
|
1129
|
| Tue 25th: |
1597 *
|
59%
|
fat: 46.89g |
| |
protein: 179.37g |
| |
carbs: 102.44g |
|
3239*
|
1642
|
| Mon 24th: |
1346 *
|
50%
|
fat: 34.92g |
| |
protein: 173.11g |
| |
carbs: 72.75g |
|
3051*
|
1705
|
| Sun 23rd: |
1424 *
|
53%
|
fat: 39.72g |
| |
protein: 174.85g |
| |
carbs: 80.02g |
|
2078*
|
654
|
| Sat 22nd: |
1505 *
|
56%
|
fat: 49.22g |
| |
protein: 168.78g |
| |
carbs: 85.39g |
|
2094*
|
589
|
