| September 2022 |
| Tue 6th: |
1154 *
|
61%
|
fat: 38.68g |
| |
protein: 83.39g |
| |
carbs: 114.10g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
286 *
|
15%
|
fat: 16.34g |
| |
protein: 7.91g |
| |
carbs: 29.68g |
|
-
|
-
|
| Wed 6th: |
382 *
|
20%
|
fat: 13.38g |
| |
protein: 19.06g |
| |
carbs: 47.85g |
|
-
|
-
|
| Tue 5th: |
650 *
|
34%
|
fat: 22.02g |
| |
protein: 43.23g |
| |
carbs: 68.06g |
|
-
|
-
|
| Mon 4th: |
1421 *
|
75%
|
fat: 41.27g |
| |
protein: 100.54g |
| |
carbs: 164.12g |
|
-
|
-
|
| Sun 3rd: |
1090 *
|
57%
|
fat: 32.66g |
| |
protein: 65.05g |
| |
carbs: 133.06g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
437 *
|
23%
|
fat: 14.06g |
| |
protein: 37.72g |
| |
carbs: 39.46g |
|
-
|
-
|
| May 2021 |
| Tue 25th: |
714 *
|
38%
|
fat: 23.77g |
| |
protein: 34.79g |
| |
carbs: 91.33g |
|
-
|
-
|
| Mon 24th: |
1455 *
|
77%
|
fat: 39.99g |
| |
protein: 93.49g |
| |
carbs: 177.68g |
|
-
|
-
|
| Wed 5th: |
330 *
|
17%
|
fat: 15.27g |
| |
protein: 6.54g |
| |
carbs: 46.10g |
|
-
|
-
|
| Mon 3rd: |
862 *
|
45%
|
fat: 29.34g |
| |
protein: 61.06g |
| |
carbs: 89.93g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1169 *
|
62%
|
fat: 56.76g |
| |
protein: 49.94g |
| |
carbs: 118.55g |
|
-
|
-
|
| Thu 22nd: |
369 *
|
19%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 62.70g |
|
-
|
-
|
| Wed 21st: |
637 *
|
34%
|
fat: 25.13g |
| |
protein: 41.12g |
| |
carbs: 62.64g |
|
-
|
-
|
| Mon 19th: |
1354 *
|
71%
|
fat: 45.36g |
| |
protein: 60.27g |
| |
carbs: 177.78g |
|
-
|
-
|
| Sun 18th: |
1304 *
|
69%
|
fat: 51.51g |
| |
protein: 80.83g |
| |
carbs: 133.57g |
|
-
|
-
|
| Sat 17th: |
1841 *
|
97%
|
fat: 83.14g |
| |
protein: 52.80g |
| |
carbs: 228.90g |
|
-
|
-
|
| Thu 15th: |
1385 *
|
73%
|
fat: 39.37g |
| |
protein: 74.55g |
| |
carbs: 184.49g |
|
-
|
-
|
| Wed 14th: |
1405 *
|
74%
|
fat: 37.96g |
| |
protein: 52.14g |
| |
carbs: 214.08g |
|
-
|
-
|
| Mon 12th: |
1577 *
|
83%
|
fat: 61.50g |
| |
protein: 79.26g |
| |
carbs: 179.54g |
|
-
|
-
|
