| April 2023 |
| Mon 24th: |
610 *
|
30%
|
fat: 30.10g |
| |
protein: 22.15g |
| |
carbs: 56.60g |
|
-
|
-
|
| Fri 21st: |
105 *
|
5%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 20th: |
1701 *
|
85%
|
fat: 11.74g |
| |
protein: 36.59g |
| |
carbs: 134.60g |
|
-
|
-
|
| Wed 19th: |
1480 *
|
74%
|
fat: 53.92g |
| |
protein: 65.50g |
| |
carbs: 180.99g |
|
-
|
-
|
| Tue 18th: |
977 *
|
49%
|
fat: 54.85g |
| |
protein: 55.46g |
| |
carbs: 67.33g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
497 *
|
25%
|
fat: 16.00g |
| |
protein: 14.60g |
| |
carbs: 71.80g |
|
-
|
-
|
| Wed 8th: |
1176 *
|
59%
|
fat: 46.30g |
| |
protein: 65.93g |
| |
carbs: 116.12g |
|
-
|
-
|
| Tue 7th: |
1373 *
|
69%
|
fat: 42.40g |
| |
protein: 46.92g |
| |
carbs: 194.13g |
|
-
|
-
|
| Mon 6th: |
508 *
|
25%
|
fat: 18.20g |
| |
protein: 23.40g |
| |
carbs: 59.70g |
|
-
|
-
|
| Fri 3rd: |
487 *
|
24%
|
fat: 30.16g |
| |
protein: 21.44g |
| |
carbs: 28.93g |
|
-
|
-
|
| Thu 2nd: |
955 *
|
48%
|
fat: 24.14g |
| |
protein: 42.35g |
| |
carbs: 134.89g |
|
-
|
-
|
| Wed 1st: |
1063 *
|
53%
|
fat: 59.21g |
| |
protein: 44.36g |
| |
carbs: 84.98g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1578 *
|
79%
|
fat: 74.08g |
| |
protein: 70.21g |
| |
carbs: 117.66g |
|
-
|
-
|
| Mon 30th: |
1478 *
|
74%
|
fat: 47.79g |
| |
protein: 62.25g |
| |
carbs: 184.57g |
|
-
|
-
|
| Sat 28th: |
2618 *
|
131%
|
fat: 15.51g |
| |
protein: 67.59g |
| |
carbs: 275.16g |
|
-
|
-
|
| Fri 27th: |
2039 *
|
102%
|
fat: 65.29g |
| |
protein: 63.50g |
| |
carbs: 157.45g |
|
-
|
-
|
| Thu 26th: |
1162 *
|
58%
|
fat: 61.41g |
| |
protein: 91.60g |
| |
carbs: 53.92g |
|
-
|
-
|
| Wed 25th: |
1407 *
|
70%
|
fat: 53.24g |
| |
protein: 56.27g |
| |
carbs: 176.88g |
|
-
|
-
|
| Tue 24th: |
1080 *
|
54%
|
fat: 64.86g |
| |
protein: 86.53g |
| |
carbs: 31.64g |
|
-
|
-
|
| Mon 23rd: |
1495 *
|
75%
|
fat: 54.42g |
| |
protein: 58.73g |
| |
carbs: 189.02g |
|
-
|
-
|
