@jana:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sun 28th: - - 1384* -
Sat 27th: - - 2017* -
Fri 26th: - - 2090* -
Thu 25th: - - 2180* -
Wed 24th: - - 2124* -
Tue 23rd: - - 2035* -
Mon 22nd: - - 1977* -
Sun 21st: 1785 * 99%
fat: 124.17g
|
protein: 80.18g
|
carbs: 99.32g
1890*  105
Sat 20th: 1331 * 74%
fat: 42.23g
|
protein: 57.30g
|
carbs: 182.37g
3025*  1694
Fri 19th: 1087 * 60%
fat: 23.24g
|
protein: 61.81g
|
carbs: 158.65g
2021*  934
Thu 18th: 1077 * 60%
fat: 30.60g
|
protein: 45.00g
|
carbs: 150.86g
2009*  932
Wed 17th: 1103 * 61%
fat: 67.52g
|
protein: 58.17g
|
carbs: 74.99g
1974*  871
Tue 16th: 1081 * 60%
fat: 72.28g
|
protein: 41.16g
|
carbs: 85.67g
1975*  894
Mon 15th: 1143 * 64%
fat: 28.90g
|
protein: 66.31g
|
carbs: 150.22g
1992*  849
Sun 14th: 1119 * 62%
fat: 22.04g
|
protein: 53.41g
|
carbs: 170.56g
1907*  788
Sat 13th: 1119 * 62%
fat: 39.43g
|
protein: 44.42g
|
carbs: 146.08g
1917*  798
Fri 12th: 616 * 34%
fat: 31.81g
|
protein: 28.64g
|
carbs: 57.39g
2096*  1480
Thu 11th: 1129 * 63%
fat: 54.03g
|
protein: 55.35g
|
carbs: 110.10g
1984*  855
Wed 10th: 193 * 11%
fat: 5.15g
|
protein: 35.51g
|
carbs: 0.59g
1983*  1790
Tue 9th: 1306 * 73%
fat: 43.10g
|
protein: 76.15g
|
carbs: 153.37g
2006*  700

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