AdrianaaSou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1228 * 72%
fat: 33.55g
|
protein: 76.68g
|
carbs: 156.41g
- -
March 2024
Thu 14th: 301 * 18%
fat: 12.34g
|
protein: 12.20g
|
carbs: 34.89g
- -
Wed 13th: 629 * 37%
fat: 16.16g
|
protein: 55.61g
|
carbs: 63.61g
- -
February 2024
Mon 19th: 519 * 31%
fat: 27.21g
|
protein: 19.15g
|
carbs: 49.49g
- -
October 2023
Wed 11th: 1121 * 66%
fat: 37.20g
|
protein: 61.90g
|
carbs: 137.77g
- -
Tue 10th: 1327 * 78%
fat: 51.04g
|
protein: 87.41g
|
carbs: 135.64g
- -
September 2023
Sun 17th: 1655 * 97%
fat: 36.31g
|
protein: 110.15g
|
carbs: 218.38g
1707*  52
August 2023
Tue 1st: 587 * 35%
fat: 37.06g
|
protein: 29.64g
|
carbs: 32.16g
- -
July 2023
Sun 30th: 214 * 13%
fat: 9.31g
|
protein: 9.63g
|
carbs: 22.69g
- -
April 2023
Wed 12th: 1548 * 91%
fat: 31.82g
|
protein: 95.15g
|
carbs: 219.29g
- -
February 2023
Tue 14th: 1092 * 73%
fat: 26.10g
|
protein: 80.93g
|
carbs: 129.85g
- -
November 2022
Wed 30th: 978 * 65%
fat: 35.52g
|
protein: 39.87g
|
carbs: 123.17g
- -
August 2022
Wed 31st: 1120 * 66%
fat: 20.45g
|
protein: 49.76g
|
carbs: 181.94g
- -
Mon 29th: 1625 * 96%
fat: 37.35g
|
protein: 82.84g
|
carbs: 236.64g
1749*  124
May 2022
Fri 13th: 1324 * 78%
fat: 31.01g
|
protein: 71.00g
|
carbs: 189.92g
1707*  383
April 2022
Fri 29th: 1467 * 98%
fat: 28.60g
|
protein: 127.55g
|
carbs: 165.97g
- -
Wed 27th: 1324 * 88%
fat: 33.91g
|
protein: 74.31g
|
carbs: 174.55g
1707*  383
Sun 10th: 498 * 33%
fat: 30.30g
|
protein: 23.40g
|
carbs: 31.73g
- -
Tue 5th: 1289 * 86%
fat: 58.60g
|
protein: 69.27g
|
carbs: 122.27g
1903*  614
March 2022
Fri 18th: 1404 * 94%
fat: 44.10g
|
protein: 83.35g
|
carbs: 165.08g
1759*  355

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