| September 2024 |
| Mon 16th: |
1434 *
|
102%
|
fat: 63.46g |
| |
protein: 77.79g |
| |
carbs: 151.19g |
|
-
|
-
|
| Sat 14th: |
244 *
|
17%
|
fat: 10.92g |
| |
protein: 3.42g |
| |
carbs: 32.74g |
|
-
|
-
|
| Fri 13th: |
729 *
|
52%
|
fat: 33.02g |
| |
protein: 31.51g |
| |
carbs: 76.53g |
|
-
|
-
|
| Thu 12th: |
978 *
|
70%
|
fat: 40.25g |
| |
protein: 44.73g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 11th: |
1615 *
|
115%
|
fat: 64.45g |
| |
protein: 77.87g |
| |
carbs: 189.17g |
|
-
|
-
|
| Tue 10th: |
1345 *
|
96%
|
fat: 48.72g |
| |
protein: 69.59g |
| |
carbs: 163.77g |
|
-
|
-
|
| Mon 9th: |
1398 *
|
100%
|
fat: 50.26g |
| |
protein: 65.84g |
| |
carbs: 179.09g |
|
-
|
-
|
| Sun 8th: |
1370 *
|
98%
|
fat: 45.67g |
| |
protein: 58.10g |
| |
carbs: 182.99g |
|
-
|
-
|
| Fri 6th: |
651 *
|
46%
|
fat: 26.20g |
| |
protein: 38.28g |
| |
carbs: 69.14g |
|
-
|
-
|
| Thu 5th: |
845 *
|
60%
|
fat: 28.36g |
| |
protein: 55.17g |
| |
carbs: 98.15g |
|
-
|
-
|
| Wed 4th: |
852 *
|
61%
|
fat: 23.30g |
| |
protein: 51.17g |
| |
carbs: 114.53g |
|
-
|
-
|
| Tue 3rd: |
1041 *
|
74%
|
fat: 34.05g |
| |
protein: 60.14g |
| |
carbs: 130.22g |
|
-
|
-
|
| Mon 2nd: |
1307 *
|
93%
|
fat: 45.47g |
| |
protein: 71.12g |
| |
carbs: 161.81g |
|
-
|
-
|
| Sun 1st: |
1202 *
|
86%
|
fat: 43.15g |
| |
protein: 58.72g |
| |
carbs: 152.89g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1231 *
|
88%
|
fat: 45.43g |
| |
protein: 75.95g |
| |
carbs: 135.39g |
|
-
|
-
|
| Fri 30th: |
1177 *
|
84%
|
fat: 50.95g |
| |
protein: 62.99g |
| |
carbs: 127.01g |
|
-
|
-
|
| Thu 29th: |
1360 *
|
97%
|
fat: 51.67g |
| |
protein: 55.21g |
| |
carbs: 179.47g |
|
-
|
-
|
| Wed 28th: |
1204 *
|
86%
|
fat: 35.99g |
| |
protein: 58.81g |
| |
carbs: 170.78g |
|
-
|
-
|
| Tue 27th: |
1360 *
|
97%
|
fat: 51.13g |
| |
protein: 59.17g |
| |
carbs: 175.92g |
|
-
|
-
|
| Mon 26th: |
1181 *
|
84%
|
fat: 40.25g |
| |
protein: 51.78g |
| |
carbs: 159.13g |
|
-
|
-
|
