alles für die gains's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: - - 1869* -
May 2024
Wed 29th: 835 * 418%
fat: 34.10g
|
protein: 41.76g
|
carbs: 89.16g
1921*  1086
Sun 12th: 144 * 72%
fat: 8.10g
|
protein: 2.60g
|
carbs: 15.00g
3012*  2868
Sat 11th: 122 * 61%
fat: 7.85g
|
protein: 7.58g
|
carbs: 5.80g
3067*  2945
April 2024
Wed 24th: 84 * 42%
fat: 6.70g
|
protein: 5.50g
|
carbs: 0.30g
- -
Fri 5th: 141 * 70%
fat: 4.96g
|
protein: 5.80g
|
carbs: 16.06g
- -
Thu 4th: 1600 * 160%
fat: 82.00g
|
protein: 43.29g
|
carbs: 176.04g
- -
Wed 3rd: 1196 * 120%
fat: 61.23g
|
protein: 28.37g
|
carbs: 133.06g
- -
February 2024
Sun 4th: 440 * 44%
fat: 19.35g
|
protein: 16.80g
|
carbs: 45.80g
- -
January 2024
Wed 24th: 299 * 30%
fat: 10.20g
|
protein: 8.00g
|
carbs: 44.31g
- -
Mon 22nd: 196 * 20%
fat: 2.47g
|
protein: 2.20g
|
carbs: 37.63g
- -
Fri 12th: 1739 * 174%
fat: 43.07g
|
protein: 51.52g
|
carbs: 276.20g
- -
Thu 11th: 783 * 78%
fat: 18.67g
|
protein: 26.31g
|
carbs: 127.02g
- -
September 2023
Mon 11th: 300 * 21%
fat: 8.47g
|
protein: 14.04g
|
carbs: 43.04g
- -
Fri 8th: 131 * 9%
fat: 8.00g
|
protein: 10.07g
|
carbs: 4.40g
- -
Thu 7th: 1438 * 103%
fat: 67.59g
|
protein: 53.44g
|
carbs: 152.31g
- -
Wed 6th: 1167 * 83%
fat: 51.27g
|
protein: 41.39g
|
carbs: 135.19g
- -
Tue 5th: 363 * 26%
fat: 10.76g
|
protein: 18.43g
|
carbs: 47.73g
- -
Mon 4th: 428 * 31%
fat: 26.79g
|
protein: 22.95g
|
carbs: 22.53g
- -
Sun 3rd: 1628 * 116%
fat: 37.29g
|
protein: 71.23g
|
carbs: 251.22g
1819*  191
Sat 2nd: 1515 * 108%
fat: 56.48g
|
protein: 91.97g
|
carbs: 162.67g
1961*  446

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