| August 2024 |
| Fri 9th: |
1080 *
|
64%
|
fat: 52.10g |
| |
protein: 47.37g |
| |
carbs: 127.40g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
843 *
|
50%
|
fat: 65.37g |
| |
protein: 39.08g |
| |
carbs: 31.59g |
|
-
|
-
|
| Wed 24th: |
1178 *
|
69%
|
fat: 44.00g |
| |
protein: 44.60g |
| |
carbs: 151.14g |
|
-
|
-
|
| Mon 22nd: |
580 *
|
34%
|
fat: 34.24g |
| |
protein: 21.84g |
| |
carbs: 51.94g |
|
-
|
-
|
| Sun 21st: |
864 *
|
51%
|
fat: 38.82g |
| |
protein: 38.50g |
| |
carbs: 94.34g |
|
-
|
-
|
| Sat 20th: |
987 *
|
58%
|
fat: 48.59g |
| |
protein: 59.36g |
| |
carbs: 84.01g |
|
-
|
-
|
| Fri 19th: |
673 *
|
40%
|
fat: 38.70g |
| |
protein: 32.08g |
| |
carbs: 54.19g |
|
-
|
-
|
| Thu 18th: |
981 *
|
58%
|
fat: 51.55g |
| |
protein: 22.10g |
| |
carbs: 120.72g |
|
-
|
-
|
| Wed 17th: |
1385 *
|
81%
|
fat: 66.76g |
| |
protein: 77.81g |
| |
carbs: 118.52g |
|
-
|
-
|
| Tue 16th: |
924 *
|
54%
|
fat: 39.61g |
| |
protein: 58.57g |
| |
carbs: 89.94g |
|
-
|
-
|
| Mon 15th: |
1320 *
|
78%
|
fat: 85.69g |
| |
protein: 76.99g |
| |
carbs: 69.87g |
|
1488*
|
 168
|
| Sun 14th: |
1093 *
|
64%
|
fat: 60.97g |
| |
protein: 72.88g |
| |
carbs: 66.10g |
|
-
|
-
|
| Sat 13th: |
1060 *
|
62%
|
fat: 51.41g |
| |
protein: 45.63g |
| |
carbs: 106.32g |
|
-
|
-
|
| Fri 12th: |
904 *
|
53%
|
fat: 44.39g |
| |
protein: 53.05g |
| |
carbs: 76.80g |
|
1335*
|
431
|
| Thu 11th: |
1384 *
|
81%
|
fat: 65.70g |
| |
protein: 72.30g |
| |
carbs: 117.75g |
|
1404*
|
20
|
| Wed 10th: |
1233 *
|
73%
|
fat: 60.40g |
| |
protein: 76.92g |
| |
carbs: 95.64g |
|
-
|
-
|
| Tue 9th: |
1114 *
|
66%
|
fat: 51.54g |
| |
protein: 66.19g |
| |
carbs: 98.31g |
|
-
|
-
|
| Sun 7th: |
995 *
|
59%
|
fat: 43.35g |
| |
protein: 86.32g |
| |
carbs: 67.44g |
|
-
|
-
|
| Sat 6th: |
1004 *
|
59%
|
fat: 38.21g |
| |
protein: 79.29g |
| |
carbs: 76.93g |
|
-
|
-
|
| Fri 5th: |
1026 *
|
60%
|
fat: 54.34g |
| |
protein: 70.49g |
| |
carbs: 62.46g |
|
-
|
-
|
