| July 2024 |
| Sun 14th: |
1093 *
|
64%
|
fat: 60.97g |
| |
protein: 72.88g |
| |
carbs: 66.10g |
|
-
|
-
|
| Sat 13th: |
1060 *
|
62%
|
fat: 51.41g |
| |
protein: 45.63g |
| |
carbs: 106.32g |
|
-
|
-
|
| Fri 12th: |
904 *
|
53%
|
fat: 44.39g |
| |
protein: 53.05g |
| |
carbs: 76.80g |
|
1335*
|
 431
|
| Thu 11th: |
1384 *
|
81%
|
fat: 65.70g |
| |
protein: 72.30g |
| |
carbs: 117.75g |
|
1404*
|
20
|
| Wed 10th: |
1233 *
|
73%
|
fat: 60.40g |
| |
protein: 76.92g |
| |
carbs: 95.64g |
|
-
|
-
|
| Tue 9th: |
1114 *
|
66%
|
fat: 51.54g |
| |
protein: 66.19g |
| |
carbs: 98.31g |
|
-
|
-
|
| Sun 7th: |
995 *
|
59%
|
fat: 43.35g |
| |
protein: 86.32g |
| |
carbs: 67.44g |
|
-
|
-
|
| Sat 6th: |
1004 *
|
59%
|
fat: 38.21g |
| |
protein: 79.29g |
| |
carbs: 76.93g |
|
-
|
-
|
| Fri 5th: |
1026 *
|
60%
|
fat: 54.34g |
| |
protein: 70.49g |
| |
carbs: 62.46g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
53 *
|
3%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.48g |
|
-
|
-
|
| Fri 28th: |
596 *
|
35%
|
fat: 36.70g |
| |
protein: 23.72g |
| |
carbs: 43.54g |
|
-
|
-
|
| Fri 14th: |
911 *
|
54%
|
fat: 41.90g |
| |
protein: 43.87g |
| |
carbs: 88.29g |
|
-
|
-
|
| Tue 11th: |
776 *
|
46%
|
fat: 36.58g |
| |
protein: 63.27g |
| |
carbs: 56.62g |
|
-
|
-
|
| Sat 8th: |
489 *
|
29%
|
fat: 31.61g |
| |
protein: 19.47g |
| |
carbs: 33.45g |
|
-
|
-
|
| Fri 7th: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1661 *
|
98%
|
fat: 71.62g |
| |
protein: 41.18g |
| |
carbs: 264.28g |
|
-
|
-
|
| Thu 30th: |
361 *
|
21%
|
fat: 23.55g |
| |
protein: 18.13g |
| |
carbs: 18.22g |
|
-
|
-
|
| Wed 29th: |
1052 *
|
62%
|
fat: 29.29g |
| |
protein: 74.83g |
| |
carbs: 124.81g |
|
-
|
-
|
| Tue 28th: |
216 *
|
13%
|
fat: 13.03g |
| |
protein: 14.09g |
| |
carbs: 9.54g |
|
-
|
-
|
| Mon 27th: |
826 *
|
49%
|
fat: 34.04g |
| |
protein: 46.21g |
| |
carbs: 86.63g |
|
-
|
-
|
