| June 2023 |
| Wed 14th: |
281 *
|
14%
|
fat: 6.83g |
| |
protein: 5.75g |
| |
carbs: 50.49g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
923 *
|
46%
|
fat: 20.36g |
| |
protein: 38.03g |
| |
carbs: 185.00g |
|
-
|
-
|
| Tue 2nd: |
535 *
|
27%
|
fat: 8.72g |
| |
protein: 12.22g |
| |
carbs: 104.30g |
|
-
|
-
|
| Mon 1st: |
997 *
|
50%
|
fat: 20.91g |
| |
protein: 43.68g |
| |
carbs: 199.49g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
321 *
|
16%
|
fat: 3.44g |
| |
protein: 6.76g |
| |
carbs: 52.55g |
|
-
|
-
|
| Tue 28th: |
254 *
|
13%
|
fat: 7.20g |
| |
protein: 8.20g |
| |
carbs: 40.00g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
530 *
|
26%
|
fat: 19.68g |
| |
protein: 34.79g |
| |
carbs: 55.30g |
|
-
|
-
|
| Wed 1st: |
883 *
|
44%
|
fat: 19.12g |
| |
protein: 39.72g |
| |
carbs: 140.40g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1387 *
|
69%
|
fat: 29.12g |
| |
protein: 73.54g |
| |
carbs: 208.35g |
|
-
|
-
|
| Mon 30th: |
1114 *
|
56%
|
fat: 12.46g |
| |
protein: 51.58g |
| |
carbs: 200.80g |
|
-
|
-
|
| Wed 18th: |
653 *
|
33%
|
fat: 27.50g |
| |
protein: 37.08g |
| |
carbs: 66.64g |
|
-
|
-
|
| Tue 17th: |
1767 *
|
88%
|
fat: 80.65g |
| |
protein: 86.79g |
| |
carbs: 175.56g |
|
-
|
-
|
| Mon 16th: |
1510 *
|
76%
|
fat: 49.85g |
| |
protein: 71.51g |
| |
carbs: 196.52g |
|
-
|
-
|
| Thu 12th: |
627 *
|
31%
|
fat: 26.98g |
| |
protein: 37.39g |
| |
carbs: 60.80g |
|
-
|
-
|
| Wed 11th: |
627 *
|
31%
|
fat: 26.98g |
| |
protein: 37.39g |
| |
carbs: 60.80g |
|
-
|
-
|
| Tue 10th: |
627 *
|
31%
|
fat: 26.98g |
| |
protein: 37.39g |
| |
carbs: 60.80g |
|
-
|
-
|
| Mon 9th: |
771 *
|
39%
|
fat: 26.74g |
| |
protein: 40.70g |
| |
carbs: 99.67g |
|
-
|
-
|
| Fri 6th: |
1093 *
|
55%
|
fat: 44.38g |
| |
protein: 60.59g |
| |
carbs: 113.90g |
|
-
|
-
|
| Thu 5th: |
1050 *
|
52%
|
fat: 37.69g |
| |
protein: 48.96g |
| |
carbs: 140.22g |
|
-
|
-
|
| Wed 4th: |
1123 *
|
56%
|
fat: 47.17g |
| |
protein: 55.09g |
| |
carbs: 129.52g |
|
-
|
-
|
