Rodrigo.PA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 26th: 2246 * 160%
fat: 109.40g
|
protein: 136.62g
|
carbs: 178.65g
- -
September 2022
Mon 5th: 714 * 32%
fat: 25.11g
|
protein: 44.75g
|
carbs: 76.59g
- -
June 2022
Sun 19th: 316 * 14%
fat: 15.02g
|
protein: 16.98g
|
carbs: 27.05g
- -
February 2022
Mon 28th: - - 2724* -
January 2022
Wed 5th: 324 * 20%
fat: 10.53g
|
protein: 14.66g
|
carbs: 46.44g
- -
December 2021
Wed 22nd: 799 * 50%
fat: 32.05g
|
protein: 73.80g
|
carbs: 53.30g
- -
October 2021
Sun 10th: 252 * 16%
fat: 14.71g
|
protein: 15.54g
|
carbs: 14.62g
- -
September 2021
Sun 5th: 283 * 18%
fat: 11.46g
|
protein: 17.95g
|
carbs: 26.50g
- -
May 2021
Mon 24th: 130 * 6%
fat: 1.50g
|
protein: 25.00g
|
carbs: 4.20g
- -
March 2021
Tue 16th: 160 * 8%
fat: 14.66g
|
protein: 2.00g
|
carbs: 8.53g
2839*  2679
Mon 15th: - - 2592* -
Thu 11th: 592 * 30%
fat: 16.28g
|
protein: 43.10g
|
carbs: 69.97g
- -
Tue 9th: 224 * 11%
fat: 0.74g
|
protein: 2.40g
|
carbs: 56.92g
- -
Sat 6th: 1046 * 52%
fat: 28.94g
|
protein: 54.69g
|
carbs: 141.57g
- -
Fri 5th: 1676 * 84%
fat: 67.85g
|
protein: 83.72g
|
carbs: 184.01g
- -
Thu 4th: 963 * 48%
fat: 38.85g
|
protein: 47.68g
|
carbs: 108.44g
- -
Wed 3rd: 2059 103%
fat: 88.05g
|
protein: 105.30g
|
carbs: 208.14g
- -
Tue 2nd: 1542 * 77%
fat: 49.28g
|
protein: 80.56g
|
carbs: 201.58g
- -
Mon 1st: 1414 71%
fat: 37.21g
|
protein: 94.86g
|
carbs: 177.43g
- -
February 2021
Wed 24th: 240 * -
fat: 10.77g
|
protein: 15.12g
|
carbs: 16.33g
- -

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