| September 2024 |
| Fri 6th: |
349 *
|
35%
|
fat: 23.58g |
| |
protein: 20.67g |
| |
carbs: 15.04g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
581 *
|
58%
|
fat: 41.96g |
| |
protein: 32.89g |
| |
carbs: 20.43g |
|
-
|
-
|
| Tue 27th: |
769 *
|
77%
|
fat: 50.71g |
| |
protein: 31.68g |
| |
carbs: 50.99g |
|
-
|
-
|
| Fri 16th: |
1437 *
|
103%
|
fat: 89.91g |
| |
protein: 44.38g |
| |
carbs: 120.82g |
|
-
|
-
|
| Thu 15th: |
1479 *
|
106%
|
fat: 85.67g |
| |
protein: 72.04g |
| |
carbs: 108.19g |
|
-
|
-
|
| Wed 7th: |
1637 *
|
117%
|
fat: 71.51g |
| |
protein: 40.02g |
| |
carbs: 221.99g |
|
-
|
-
|
| Tue 6th: |
1412 *
|
101%
|
fat: 64.91g |
| |
protein: 69.20g |
| |
carbs: 142.36g |
|
-
|
-
|
| Mon 5th: |
1363 *
|
97%
|
fat: 80.64g |
| |
protein: 65.11g |
| |
carbs: 102.81g |
|
-
|
-
|
| Sun 4th: |
1166 *
|
83%
|
fat: 70.23g |
| |
protein: 46.64g |
| |
carbs: 94.21g |
|
-
|
-
|
| Sat 3rd: |
1404 *
|
100%
|
fat: 76.62g |
| |
protein: 58.10g |
| |
carbs: 103.02g |
|
-
|
-
|
| Fri 2nd: |
1112 *
|
79%
|
fat: 39.61g |
| |
protein: 46.44g |
| |
carbs: 150.45g |
|
-
|
-
|
| Thu 1st: |
1400 *
|
100%
|
fat: 81.48g |
| |
protein: 61.65g |
| |
carbs: 87.67g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1371 *
|
98%
|
fat: 78.12g |
| |
protein: 58.68g |
| |
carbs: 97.08g |
|
-
|
-
|
| Tue 30th: |
1301 *
|
93%
|
fat: 72.38g |
| |
protein: 76.61g |
| |
carbs: 88.94g |
|
-
|
-
|
| Mon 29th: |
1133 *
|
81%
|
fat: 35.30g |
| |
protein: 72.25g |
| |
carbs: 136.61g |
|
-
|
-
|
| Sun 28th: |
3623 *
|
259%
|
fat: 147.57g |
| |
protein: 189.02g |
| |
carbs: 397.31g |
|
-
|
-
|
| Sat 27th: |
1408 *
|
101%
|
fat: 66.33g |
| |
protein: 95.07g |
| |
carbs: 108.80g |
|
-
|
-
|
| Fri 26th: |
1276 *
|
91%
|
fat: 62.06g |
| |
protein: 44.25g |
| |
carbs: 144.56g |
|
-
|
-
|
| Thu 25th: |
1365 *
|
98%
|
fat: 72.57g |
| |
protein: 62.20g |
| |
carbs: 124.31g |
|
-
|
-
|
| Wed 24th: |
1345 *
|
96%
|
fat: 76.05g |
| |
protein: 59.76g |
| |
carbs: 113.54g |
|
-
|
-
|
