| December 2023 |
| Sun 17th: |
1119 *
|
75%
|
fat: 41.59g |
| |
protein: 76.12g |
| |
carbs: 113.49g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
530 *
|
35%
|
fat: 31.55g |
| |
protein: 34.23g |
| |
carbs: 28.57g |
|
-
|
-
|
| Mon 27th: |
845 *
|
56%
|
fat: 35.79g |
| |
protein: 73.49g |
| |
carbs: 64.14g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1380 *
|
92%
|
fat: 47.16g |
| |
protein: 84.35g |
| |
carbs: 155.51g |
|
-
|
-
|
| Thu 24th: |
1452 *
|
97%
|
fat: 44.66g |
| |
protein: 101.15g |
| |
carbs: 155.86g |
|
-
|
-
|
| Wed 23rd: |
1341 *
|
89%
|
fat: 37.21g |
| |
protein: 102.23g |
| |
carbs: 148.73g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
763 *
|
48%
|
fat: 31.35g |
| |
protein: 44.46g |
| |
carbs: 77.37g |
|
-
|
-
|
| Fri 21st: |
1693 *
|
97%
|
fat: 57.18g |
| |
protein: 103.00g |
| |
carbs: 191.94g |
|
-
|
-
|
| Thu 20th: |
1624 *
|
93%
|
fat: 54.68g |
| |
protein: 102.17g |
| |
carbs: 188.06g |
|
-
|
-
|
| Wed 19th: |
1679 *
|
96%
|
fat: 55.89g |
| |
protein: 108.95g |
| |
carbs: 182.23g |
|
-
|
-
|
| Tue 18th: |
1619 *
|
93%
|
fat: 56.12g |
| |
protein: 102.02g |
| |
carbs: 181.45g |
|
-
|
-
|
| Mon 17th: |
1598 *
|
91%
|
fat: 51.96g |
| |
protein: 107.52g |
| |
carbs: 184.08g |
|
-
|
-
|
| Sun 16th: |
1568 *
|
90%
|
fat: 54.80g |
| |
protein: 102.65g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sat 15th: |
1582 *
|
91%
|
fat: 53.22g |
| |
protein: 100.92g |
| |
carbs: 182.20g |
|
-
|
-
|
| Fri 14th: |
1651 *
|
95%
|
fat: 57.91g |
| |
protein: 101.12g |
| |
carbs: 185.52g |
|
-
|
-
|
| Thu 13th: |
1723 *
|
99%
|
fat: 56.44g |
| |
protein: 105.40g |
| |
carbs: 193.98g |
|
-
|
-
|
| Wed 12th: |
1633 *
|
93%
|
fat: 54.45g |
| |
protein: 103.09g |
| |
carbs: 181.72g |
|
-
|
-
|
| Tue 11th: |
1631 *
|
93%
|
fat: 55.36g |
| |
protein: 105.38g |
| |
carbs: 185.45g |
|
-
|
-
|
| Mon 10th: |
1612 *
|
92%
|
fat: 53.19g |
| |
protein: 101.64g |
| |
carbs: 180.06g |
|
-
|
-
|
| Sun 9th: |
1650 *
|
94%
|
fat: 55.51g |
| |
protein: 104.43g |
| |
carbs: 185.49g |
|
-
|
-
|
