ntombiloveym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 2nd: 248 * 12%
fat: 12.86g
|
protein: 24.84g
|
carbs: 9.89g
- -
October 2022
Fri 14th: 167 * 8%
fat: 4.43g
|
protein: 9.80g
|
carbs: 21.66g
- -
August 2022
Wed 3rd: 336 * 17%
fat: 16.68g
|
protein: 21.08g
|
carbs: 23.68g
- -
July 2021
Thu 8th: 1021 * 51%
fat: 60.49g
|
protein: 89.17g
|
carbs: 25.68g
- -
May 2021
Mon 24th: 493 * 25%
fat: 17.76g
|
protein: 40.39g
|
carbs: 41.25g
- -
April 2021
Sat 10th: 335 * 17%
fat: 16.38g
|
protein: 38.67g
|
carbs: 6.26g
- -
March 2021
Wed 10th: 689 * 34%
fat: 60.85g
|
protein: 26.60g
|
carbs: 8.46g
- -
February 2021
Sun 28th: 1856 * 93%
fat: 119.21g
|
protein: 83.71g
|
carbs: 115.56g
- -

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