| August 2021 |
| Fri 27th: |
1365 *
|
91%
|
fat: 87.86g |
| |
protein: 33.55g |
| |
carbs: 119.48g |
|
-
|
-
|
| Thu 26th: |
1369 *
|
91%
|
fat: 96.39g |
| |
protein: 44.51g |
| |
carbs: 98.19g |
|
-
|
-
|
| Wed 25th: |
789 *
|
53%
|
fat: 41.04g |
| |
protein: 43.59g |
| |
carbs: 62.22g |
|
-
|
-
|
| Tue 24th: |
1227 *
|
82%
|
fat: 55.76g |
| |
protein: 65.45g |
| |
carbs: 118.78g |
|
-
|
-
|
| Mon 23rd: |
520 *
|
35%
|
fat: 26.37g |
| |
protein: 16.64g |
| |
carbs: 53.59g |
|
-
|
-
|
| Sun 22nd: |
1072 *
|
71%
|
fat: 69.82g |
| |
protein: 51.91g |
| |
carbs: 61.89g |
|
-
|
-
|
| Sat 21st: |
850 *
|
57%
|
fat: 54.18g |
| |
protein: 60.87g |
| |
carbs: 30.76g |
|
-
|
-
|
| Fri 20th: |
534 *
|
36%
|
fat: 33.02g |
| |
protein: 24.10g |
| |
carbs: 39.01g |
|
-
|
-
|
| Thu 19th: |
648 *
|
43%
|
fat: 34.30g |
| |
protein: 31.62g |
| |
carbs: 56.44g |
|
-
|
-
|
| Wed 18th: |
768 *
|
51%
|
fat: 40.97g |
| |
protein: 36.82g |
| |
carbs: 78.65g |
|
-
|
-
|
| Tue 17th: |
585 *
|
39%
|
fat: 27.01g |
| |
protein: 26.52g |
| |
carbs: 62.60g |
|
-
|
-
|
| Mon 16th: |
950 *
|
63%
|
fat: 46.70g |
| |
protein: 19.58g |
| |
carbs: 116.40g |
|
-
|
-
|
| Sun 15th: |
495 *
|
33%
|
fat: 24.62g |
| |
protein: 13.78g |
| |
carbs: 61.01g |
|
-
|
-
|
| Sat 14th: |
956 *
|
64%
|
fat: 50.82g |
| |
protein: 45.76g |
| |
carbs: 77.66g |
|
-
|
-
|
| Fri 13th: |
1196 *
|
80%
|
fat: 90.08g |
| |
protein: 39.64g |
| |
carbs: 57.88g |
|
-
|
-
|
| Thu 12th: |
1120 *
|
75%
|
fat: 73.94g |
| |
protein: 76.38g |
| |
carbs: 37.93g |
|
-
|
-
|
| Wed 11th: |
668 *
|
45%
|
fat: 43.68g |
| |
protein: 25.77g |
| |
carbs: 48.72g |
|
-
|
-
|
| Tue 10th: |
1234 *
|
82%
|
fat: 79.86g |
| |
protein: 48.16g |
| |
carbs: 93.93g |
|
-
|
-
|
| Mon 9th: |
777 *
|
52%
|
fat: 50.35g |
| |
protein: 36.78g |
| |
carbs: 48.06g |
|
-
|
-
|
| Sun 8th: |
509 *
|
34%
|
fat: 34.04g |
| |
protein: 26.47g |
| |
carbs: 25.53g |
|
-
|
-
|
