eozcan46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2022
Fri 16th: 93 * 4%
fat: 7.33g
|
protein: 6.48g
|
carbs: 0.42g
- -
May 2022
Fri 27th: 155 * 6%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
June 2021
Tue 15th: 2300 * 96%
fat: 78.01g
|
protein: 70.82g
|
carbs: 338.18g
- -
Mon 14th: 1886 * 79%
fat: 94.86g
|
protein: 103.91g
|
carbs: 156.74g
- -
Sun 13th: 1220 * 51%
fat: 61.80g
|
protein: 48.29g
|
carbs: 122.19g
- -
Sat 12th: 1436 * 60%
fat: 64.74g
|
protein: 81.68g
|
carbs: 134.05g
- -
Fri 11th: 2122 * 88%
fat: 128.36g
|
protein: 106.31g
|
carbs: 190.66g
- -
Thu 10th: 1810 * 75%
fat: 58.71g
|
protein: 103.28g
|
carbs: 220.66g
- -
Wed 9th: 1408 * 59%
fat: 56.00g
|
protein: 81.49g
|
carbs: 141.62g
- -
Tue 8th: 2175 * 91%
fat: 105.95g
|
protein: 146.33g
|
carbs: 159.11g
- -
Mon 7th: 1580 * 66%
fat: 80.06g
|
protein: 76.83g
|
carbs: 140.67g
- -
Sun 6th: 2065 * 86%
fat: 77.72g
|
protein: 150.18g
|
carbs: 190.20g
- -
Sat 5th: 1611 * 67%
fat: 58.85g
|
protein: 79.88g
|
carbs: 191.19g
- -
Fri 4th: 1592 * 66%
fat: 58.03g
|
protein: 112.32g
|
carbs: 152.14g
- -
Thu 3rd: 1661 * 69%
fat: 57.14g
|
protein: 84.85g
|
carbs: 198.29g
- -
Wed 2nd: 1744 * 73%
fat: 92.93g
|
protein: 73.18g
|
carbs: 177.04g
- -
Tue 1st: 1694 * 71%
fat: 75.76g
|
protein: 111.28g
|
carbs: 148.05g
- -
May 2021
Mon 31st: 2105 * 88%
fat: 127.09g
|
protein: 119.96g
|
carbs: 123.06g
- -
Sun 30th: 2149 * 90%
fat: 98.55g
|
protein: 91.33g
|
carbs: 243.54g
- -
Sat 29th: 2004 * 84%
fat: 89.99g
|
protein: 111.59g
|
carbs: 194.71g
- -

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