tamarasantina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 892 * 59%
fat: 60.95g
|
protein: 75.08g
|
carbs: 6.84g
- -
April 2024
Mon 29th: 1524 * 102%
fat: 75.02g
|
protein: 149.22g
|
carbs: 54.07g
- -
January 2024
Mon 15th: 1445 * 96%
fat: 75.98g
|
protein: 107.04g
|
carbs: 75.73g
- -
Sun 14th: 1358 * 91%
fat: 51.83g
|
protein: 101.54g
|
carbs: 116.99g
- -
Sat 13th: 700 * 47%
fat: 36.52g
|
protein: 34.08g
|
carbs: 58.91g
- -
July 2023
Sat 29th: 2011 * 134%
fat: 93.67g
|
protein: 116.33g
|
carbs: 168.80g
2099*  88
May 2023
Thu 11th: 1461 * 97%
fat: 86.83g
|
protein: 81.90g
|
carbs: 96.23g
- -
Tue 9th: 859 * 57%
fat: 14.24g
|
protein: 58.07g
|
carbs: 130.37g
- -
April 2023
Sat 29th: 1425 * 95%
fat: 59.86g
|
protein: 119.84g
|
carbs: 98.51g
- -
Fri 28th: 867 * 58%
fat: 30.19g
|
protein: 80.83g
|
carbs: 71.72g
- -
Wed 26th: 969 * 65%
fat: 29.00g
|
protein: 90.00g
|
carbs: 87.97g
- -
Tue 25th: 1294 * 86%
fat: 56.75g
|
protein: 130.89g
|
carbs: 59.56g
- -
Mon 24th: 923 * 62%
fat: 38.86g
|
protein: 68.11g
|
carbs: 74.71g
- -
March 2023
Wed 29th: 1234 * 82%
fat: 31.82g
|
protein: 66.63g
|
carbs: 183.67g
- -
Tue 7th: 452 * 30%
fat: 11.59g
|
protein: 16.28g
|
carbs: 70.34g
- -
Thu 2nd: 1286 * 86%
fat: 37.76g
|
protein: 101.41g
|
carbs: 133.15g
- -
February 2023
Tue 28th: 626 * 42%
fat: 24.25g
|
protein: 57.23g
|
carbs: 46.02g
- -
October 2022
Tue 18th: 727 * 48%
fat: 38.14g
|
protein: 72.36g
|
carbs: 19.09g
- -
Fri 14th: 1393 * 93%
fat: 56.14g
|
protein: 87.97g
|
carbs: 131.43g
- -
Sat 1st: 1019 * 68%
fat: 27.90g
|
protein: 67.51g
|
carbs: 126.53g
- -

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