| August 2024 |
| Sun 25th: |
175 *
|
25%
|
fat: 4.50g |
| |
protein: 22.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 23rd: |
768 *
|
110%
|
fat: 24.16g |
| |
protein: 75.28g |
| |
carbs: 60.46g |
|
-
|
-
|
| Thu 22nd: |
807 *
|
115%
|
fat: 15.15g |
| |
protein: 70.45g |
| |
carbs: 95.10g |
|
-
|
-
|
| Wed 21st: |
575 *
|
82%
|
fat: 19.28g |
| |
protein: 53.53g |
| |
carbs: 48.96g |
|
-
|
-
|
| Tue 20th: |
96 *
|
14%
|
fat: 0.20g |
| |
protein: 0.63g |
| |
carbs: 25.66g |
|
-
|
-
|
| Mon 19th: |
1193 *
|
170%
|
fat: 13.70g |
| |
protein: 64.60g |
| |
carbs: 211.30g |
|
-
|
-
|
| Sun 18th: |
1212 *
|
173%
|
fat: 23.02g |
| |
protein: 90.25g |
| |
carbs: 171.12g |
|
-
|
-
|
| Sat 17th: |
771 *
|
110%
|
fat: 18.37g |
| |
protein: 56.14g |
| |
carbs: 108.21g |
|
-
|
-
|
| Fri 16th: |
769 *
|
110%
|
fat: 29.02g |
| |
protein: 71.85g |
| |
carbs: 69.80g |
|
-
|
-
|
| Thu 15th: |
763 *
|
109%
|
fat: 21.49g |
| |
protein: 76.28g |
| |
carbs: 67.49g |
|
-
|
-
|
| Wed 14th: |
652 *
|
93%
|
fat: 21.38g |
| |
protein: 50.41g |
| |
carbs: 65.58g |
|
-
|
-
|
| Tue 13th: |
670 *
|
96%
|
fat: 18.49g |
| |
protein: 64.46g |
| |
carbs: 64.30g |
|
-
|
-
|
| Mon 12th: |
546 *
|
78%
|
fat: 8.96g |
| |
protein: 56.49g |
| |
carbs: 63.53g |
|
-
|
-
|
| Sun 11th: |
597 *
|
85%
|
fat: 8.70g |
| |
protein: 55.18g |
| |
carbs: 101.16g |
|
-
|
-
|
| Sat 10th: |
655 *
|
94%
|
fat: 12.37g |
| |
protein: 58.89g |
| |
carbs: 82.96g |
|
-
|
-
|
| Fri 9th: |
710 *
|
101%
|
fat: 16.50g |
| |
protein: 84.58g |
| |
carbs: 58.36g |
|
-
|
-
|
| Thu 8th: |
510 *
|
73%
|
fat: 9.88g |
| |
protein: 50.18g |
| |
carbs: 60.22g |
|
-
|
-
|
| Wed 7th: |
1100 *
|
157%
|
fat: 13.17g |
| |
protein: 78.84g |
| |
carbs: 192.05g |
|
-
|
-
|
| Tue 6th: |
771 *
|
110%
|
fat: 21.41g |
| |
protein: 86.75g |
| |
carbs: 64.07g |
|
-
|
-
|
| Mon 5th: |
826 *
|
118%
|
fat: 29.66g |
| |
protein: 72.43g |
| |
carbs: 93.12g |
|
-
|
-
|
