| July 2024 |
| Fri 12th: |
718 *
|
103%
|
fat: 17.64g |
| |
protein: 95.53g |
| |
carbs: 41.43g |
|
-
|
-
|
| Thu 11th: |
786 *
|
112%
|
fat: 24.14g |
| |
protein: 71.08g |
| |
carbs: 75.16g |
|
-
|
-
|
| Wed 10th: |
822 *
|
117%
|
fat: 31.67g |
| |
protein: 73.68g |
| |
carbs: 75.12g |
|
-
|
-
|
| Tue 9th: |
694 *
|
99%
|
fat: 26.41g |
| |
protein: 69.06g |
| |
carbs: 49.51g |
|
-
|
-
|
| Mon 8th: |
788 *
|
113%
|
fat: 35.08g |
| |
protein: 73.75g |
| |
carbs: 48.07g |
|
-
|
-
|
| Sun 7th: |
698 *
|
100%
|
fat: 21.75g |
| |
protein: 83.15g |
| |
carbs: 47.18g |
|
-
|
-
|
| Sat 6th: |
572 *
|
82%
|
fat: 12.88g |
| |
protein: 65.58g |
| |
carbs: 46.86g |
|
-
|
-
|
| Fri 5th: |
832 *
|
119%
|
fat: 20.38g |
| |
protein: 74.08g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 4th: |
700 *
|
100%
|
fat: 21.00g |
| |
protein: 81.83g |
| |
carbs: 54.61g |
|
-
|
-
|
| Wed 3rd: |
675 *
|
96%
|
fat: 23.75g |
| |
protein: 72.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 2nd: |
710 *
|
101%
|
fat: 16.75g |
| |
protein: 91.58g |
| |
carbs: 51.36g |
|
-
|
-
|
| Mon 1st: |
680 *
|
97%
|
fat: 16.00g |
| |
protein: 89.08g |
| |
carbs: 44.36g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
775 *
|
111%
|
fat: 21.00g |
| |
protein: 85.08g |
| |
carbs: 58.36g |
|
-
|
-
|
| Sat 29th: |
840 *
|
120%
|
fat: 22.00g |
| |
protein: 88.08g |
| |
carbs: 76.36g |
|
-
|
-
|
| Fri 28th: |
761 *
|
109%
|
fat: 22.09g |
| |
protein: 86.34g |
| |
carbs: 60.07g |
|
-
|
-
|
| Thu 27th: |
730 *
|
104%
|
fat: 21.25g |
| |
protein: 83.58g |
| |
carbs: 55.36g |
|
-
|
-
|
| Wed 26th: |
719 *
|
103%
|
fat: 25.21g |
| |
protein: 56.30g |
| |
carbs: 84.09g |
|
-
|
-
|
| Tue 25th: |
524 *
|
75%
|
fat: 15.96g |
| |
protein: 43.80g |
| |
carbs: 56.09g |
|
-
|
-
|
| Mon 24th: |
530 *
|
76%
|
fat: 14.07g |
| |
protein: 59.71g |
| |
carbs: 46.02g |
|
-
|
-
|
