| July 2024 |
| Mon 22nd: |
826 *
|
118%
|
fat: 15.99g |
| |
protein: 89.49g |
| |
carbs: 92.23g |
|
-
|
-
|
| Sun 21st: |
656 *
|
94%
|
fat: 11.96g |
| |
protein: 79.44g |
| |
carbs: 62.49g |
|
-
|
-
|
| Sat 20th: |
870 *
|
124%
|
fat: 21.26g |
| |
protein: 90.43g |
| |
carbs: 80.78g |
|
-
|
-
|
| Fri 19th: |
766 *
|
109%
|
fat: 31.62g |
| |
protein: 65.21g |
| |
carbs: 55.52g |
|
-
|
-
|
| Thu 18th: |
720 *
|
103%
|
fat: 18.41g |
| |
protein: 81.51g |
| |
carbs: 68.09g |
|
-
|
-
|
| Wed 17th: |
1011 *
|
144%
|
fat: 28.30g |
| |
protein: 109.60g |
| |
carbs: 79.01g |
|
-
|
-
|
| Tue 16th: |
1106 *
|
158%
|
fat: 38.43g |
| |
protein: 101.21g |
| |
carbs: 91.17g |
|
-
|
-
|
| Mon 15th: |
796 *
|
114%
|
fat: 36.68g |
| |
protein: 85.72g |
| |
carbs: 32.99g |
|
-
|
-
|
| Sun 14th: |
895 *
|
128%
|
fat: 33.89g |
| |
protein: 94.01g |
| |
carbs: 67.36g |
|
-
|
-
|
| Sat 13th: |
668 *
|
95%
|
fat: 23.64g |
| |
protein: 85.61g |
| |
carbs: 40.79g |
|
-
|
-
|
| Fri 12th: |
718 *
|
103%
|
fat: 17.64g |
| |
protein: 95.53g |
| |
carbs: 41.43g |
|
-
|
-
|
| Thu 11th: |
786 *
|
112%
|
fat: 24.14g |
| |
protein: 71.08g |
| |
carbs: 75.16g |
|
-
|
-
|
| Wed 10th: |
822 *
|
117%
|
fat: 31.67g |
| |
protein: 73.68g |
| |
carbs: 75.12g |
|
-
|
-
|
| Tue 9th: |
694 *
|
99%
|
fat: 26.41g |
| |
protein: 69.06g |
| |
carbs: 49.51g |
|
-
|
-
|
| Mon 8th: |
788 *
|
113%
|
fat: 35.08g |
| |
protein: 73.75g |
| |
carbs: 48.07g |
|
-
|
-
|
| Sun 7th: |
698 *
|
100%
|
fat: 21.75g |
| |
protein: 83.15g |
| |
carbs: 47.18g |
|
-
|
-
|
| Sat 6th: |
572 *
|
82%
|
fat: 12.88g |
| |
protein: 65.58g |
| |
carbs: 46.86g |
|
-
|
-
|
| Fri 5th: |
832 *
|
119%
|
fat: 20.38g |
| |
protein: 74.08g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 4th: |
700 *
|
100%
|
fat: 21.00g |
| |
protein: 81.83g |
| |
carbs: 54.61g |
|
-
|
-
|
| Wed 3rd: |
675 *
|
96%
|
fat: 23.75g |
| |
protein: 72.50g |
| |
carbs: 46.00g |
|
-
|
-
|
