| July 2024 |
| Mon 15th: |
508 *
|
32%
|
fat: 30.82g |
| |
protein: 23.88g |
| |
carbs: 37.96g |
|
-
|
-
|
| Wed 10th: |
414 *
|
26%
|
fat: 16.53g |
| |
protein: 8.54g |
| |
carbs: 59.08g |
|
-
|
-
|
| Sat 6th: |
299 *
|
19%
|
fat: 8.59g |
| |
protein: 5.92g |
| |
carbs: 48.76g |
|
-
|
-
|
| Fri 5th: |
695 *
|
43%
|
fat: 35.00g |
| |
protein: 37.37g |
| |
carbs: 60.95g |
|
-
|
-
|
| Wed 3rd: |
780 *
|
49%
|
fat: 36.67g |
| |
protein: 33.03g |
| |
carbs: 83.11g |
|
-
|
-
|
| Tue 2nd: |
893 *
|
56%
|
fat: 46.26g |
| |
protein: 51.83g |
| |
carbs: 69.53g |
|
-
|
-
|
| Mon 1st: |
1316 *
|
82%
|
fat: 51.89g |
| |
protein: 64.13g |
| |
carbs: 149.36g |
|
1263*
|
 53
|
| June 2024 |
| Sun 30th: |
343 *
|
21%
|
fat: 14.44g |
| |
protein: 5.52g |
| |
carbs: 47.60g |
|
-
|
-
|
| Sat 29th: |
870 *
|
54%
|
fat: 40.02g |
| |
protein: 29.79g |
| |
carbs: 100.22g |
|
-
|
-
|
| Fri 28th: |
1267 *
|
79%
|
fat: 62.20g |
| |
protein: 49.24g |
| |
carbs: 131.06g |
|
-
|
-
|
| Thu 27th: |
692 *
|
43%
|
fat: 34.49g |
| |
protein: 30.76g |
| |
carbs: 66.25g |
|
-
|
-
|
| Wed 26th: |
1111 *
|
69%
|
fat: 54.02g |
| |
protein: 73.16g |
| |
carbs: 83.67g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
203 *
|
13%
|
fat: 12.52g |
| |
protein: 13.28g |
| |
carbs: 8.44g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
255 *
|
16%
|
fat: 2.49g |
| |
protein: 7.58g |
| |
carbs: 52.92g |
|
-
|
-
|
| Mon 8th: |
472 *
|
30%
|
fat: 9.63g |
| |
protein: 21.25g |
| |
carbs: 77.13g |
|
-
|
-
|
| March 2024 |
| Fri 1st: |
435 *
|
27%
|
fat: 19.39g |
| |
protein: 16.56g |
| |
carbs: 49.74g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
184 *
|
12%
|
fat: 8.30g |
| |
protein: 14.73g |
| |
carbs: 12.93g |
|
-
|
-
|
| Tue 27th: |
705 *
|
44%
|
fat: 31.71g |
| |
protein: 23.19g |
| |
carbs: 83.31g |
|
-
|
-
|
| Mon 26th: |
782 *
|
49%
|
fat: 39.20g |
| |
protein: 43.35g |
| |
carbs: 65.45g |
|
-
|
-
|
| Sun 25th: |
720 *
|
45%
|
fat: 31.05g |
| |
protein: 24.74g |
| |
carbs: 87.08g |
|
-
|
-
|
