| August 2024 |
| Wed 7th: |
377 *
|
31%
|
fat: 11.01g |
| |
protein: 32.18g |
| |
carbs: 35.21g |
|
-
|
-
|
| Tue 6th: |
718 *
|
60%
|
fat: 28.94g |
| |
protein: 58.51g |
| |
carbs: 54.24g |
|
336*
|
 382
|
| Mon 5th: |
802 *
|
67%
|
fat: 18.57g |
| |
protein: 69.94g |
| |
carbs: 89.86g |
|
224*
|
578
|
| Thu 1st: |
750 *
|
62%
|
fat: 25.08g |
| |
protein: 59.64g |
| |
carbs: 71.46g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
719 *
|
60%
|
fat: 23.12g |
| |
protein: 47.15g |
| |
carbs: 80.79g |
|
-
|
-
|
| Tue 30th: |
996 *
|
83%
|
fat: 45.28g |
| |
protein: 75.02g |
| |
carbs: 70.79g |
|
-
|
-
|
| Mon 29th: |
803 *
|
67%
|
fat: 29.04g |
| |
protein: 79.33g |
| |
carbs: 57.47g |
|
-
|
-
|
| Fri 26th: |
502 *
|
42%
|
fat: 16.47g |
| |
protein: 39.32g |
| |
carbs: 46.69g |
|
-
|
-
|
| Thu 25th: |
721 *
|
60%
|
fat: 20.04g |
| |
protein: 65.70g |
| |
carbs: 70.17g |
|
-
|
-
|
| Wed 24th: |
533 *
|
44%
|
fat: 25.25g |
| |
protein: 37.84g |
| |
carbs: 37.78g |
|
-
|
-
|
| Tue 23rd: |
648 *
|
54%
|
fat: 28.38g |
| |
protein: 39.81g |
| |
carbs: 57.05g |
|
-
|
-
|
| Mon 22nd: |
1184 *
|
99%
|
fat: 48.33g |
| |
protein: 83.73g |
| |
carbs: 101.76g |
|
-
|
-
|
| Fri 5th: |
307 *
|
26%
|
fat: 10.25g |
| |
protein: 19.30g |
| |
carbs: 37.03g |
|
-
|
-
|
| Wed 3rd: |
321 *
|
27%
|
fat: 11.99g |
| |
protein: 30.98g |
| |
carbs: 21.44g |
|
-
|
-
|
| Tue 2nd: |
1078 *
|
90%
|
fat: 36.88g |
| |
protein: 97.63g |
| |
carbs: 83.68g |
|
617*
|
461
|
| Mon 1st: |
922 *
|
77%
|
fat: 30.03g |
| |
protein: 71.04g |
| |
carbs: 94.65g |
|
617*
|
305
|
| June 2024 |
| Fri 28th: |
745 *
|
62%
|
fat: 13.65g |
| |
protein: 46.85g |
| |
carbs: 115.41g |
|
-
|
-
|
| Thu 27th: |
805 *
|
67%
|
fat: 32.64g |
| |
protein: 60.66g |
| |
carbs: 64.52g |
|
-
|
-
|
| Wed 26th: |
1018 *
|
85%
|
fat: 45.34g |
| |
protein: 70.81g |
| |
carbs: 84.03g |
|
654*
|
364
|
| Tue 25th: |
1007 *
|
84%
|
fat: 49.10g |
| |
protein: 69.54g |
| |
carbs: 75.44g |
|
710*
|
297
|
