bk123450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Sat 6th: 763 * 51%
fat: 25.86g
|
protein: 61.57g
|
carbs: 71.89g
- -
Fri 5th: 1919 * 128%
fat: 109.34g
|
protein: 114.44g
|
carbs: 126.41g
2267*  348
Thu 4th: 2209 * 147%
fat: 104.54g
|
protein: 83.54g
|
carbs: 242.14g
2952*  743
Wed 3rd: 1437 * 96%
fat: 74.99g
|
protein: 78.21g
|
carbs: 124.01g
2376*  939
Tue 2nd: 1793 * 120%
fat: 69.78g
|
protein: 83.52g
|
carbs: 225.06g
2265*  472
Mon 1st: 1727 * 115%
fat: 54.88g
|
protein: 81.17g
|
carbs: 239.96g
2286*  559
February 2021
Sun 28th: 1442 * 96%
fat: 57.21g
|
protein: 58.75g
|
carbs: 173.60g
2164*  722
Sat 27th: 1806 * 120%
fat: 96.24g
|
protein: 100.78g
|
carbs: 144.30g
2161*  355
Fri 26th: 1543 * 103%
fat: 79.65g
|
protein: 72.12g
|
carbs: 139.01g
2427*  884

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