| August 2022 |
| Mon 1st: |
1377 *
|
98%
|
fat: 53.31g |
| |
protein: 114.19g |
| |
carbs: 111.73g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1368 *
|
98%
|
fat: 60.66g |
| |
protein: 106.43g |
| |
carbs: 96.66g |
|
-
|
-
|
| Sat 30th: |
1313 *
|
94%
|
fat: 51.26g |
| |
protein: 93.92g |
| |
carbs: 118.67g |
|
-
|
-
|
| Fri 29th: |
1389 *
|
99%
|
fat: 60.09g |
| |
protein: 119.48g |
| |
carbs: 104.92g |
|
-
|
-
|
| Thu 28th: |
1376 *
|
98%
|
fat: 59.94g |
| |
protein: 113.64g |
| |
carbs: 95.74g |
|
-
|
-
|
| Wed 27th: |
1379 *
|
98%
|
fat: 55.67g |
| |
protein: 101.48g |
| |
carbs: 117.41g |
|
-
|
-
|
| Tue 26th: |
1341 *
|
96%
|
fat: 54.85g |
| |
protein: 123.29g |
| |
carbs: 94.03g |
|
-
|
-
|
| Mon 25th: |
1343 *
|
96%
|
fat: 50.20g |
| |
protein: 136.54g |
| |
carbs: 102.86g |
|
-
|
-
|
| Sun 24th: |
1342 *
|
96%
|
fat: 49.90g |
| |
protein: 119.98g |
| |
carbs: 105.74g |
|
-
|
-
|
| Fri 22nd: |
1367 *
|
98%
|
fat: 52.10g |
| |
protein: 126.83g |
| |
carbs: 107.46g |
|
-
|
-
|
| Thu 21st: |
1327 *
|
95%
|
fat: 40.40g |
| |
protein: 130.23g |
| |
carbs: 106.85g |
|
-
|
-
|
| Wed 20th: |
1383 *
|
99%
|
fat: 59.21g |
| |
protein: 116.36g |
| |
carbs: 96.06g |
|
-
|
-
|
| Tue 19th: |
1388 *
|
99%
|
fat: 45.95g |
| |
protein: 139.81g |
| |
carbs: 103.10g |
|
-
|
-
|
| Mon 18th: |
1390 *
|
99%
|
fat: 50.75g |
| |
protein: 119.31g |
| |
carbs: 110.13g |
|
-
|
-
|
| Sat 16th: |
1389 *
|
99%
|
fat: 67.35g |
| |
protein: 112.46g |
| |
carbs: 79.62g |
|
-
|
-
|
| Wed 13th: |
30 *
|
2%
|
fat: 1.75g |
| |
protein: 1.25g |
| |
carbs: 2.50g |
|
-
|
-
|
| Mon 11th: |
408 *
|
29%
|
fat: 23.60g |
| |
protein: 19.58g |
| |
carbs: 29.78g |
|
-
|
-
|
| Sun 10th: |
1391 *
|
99%
|
fat: 64.07g |
| |
protein: 103.70g |
| |
carbs: 98.66g |
|
-
|
-
|
| Sat 9th: |
313 *
|
22%
|
fat: 21.62g |
| |
protein: 10.14g |
| |
carbs: 18.14g |
|
-
|
-
|
| Fri 8th: |
1387 *
|
99%
|
fat: 50.24g |
| |
protein: 118.54g |
| |
carbs: 116.31g |
|
-
|
-
|
