| July 2024 |
| Sun 14th: |
1694 *
|
81%
|
fat: 53.25g |
| |
protein: 87.53g |
| |
carbs: 213.49g |
|
-
|
-
|
| Thu 11th: |
1430 *
|
68%
|
fat: 48.26g |
| |
protein: 73.06g |
| |
carbs: 172.74g |
|
-
|
-
|
| Wed 10th: |
1854 *
|
88%
|
fat: 84.19g |
| |
protein: 95.78g |
| |
carbs: 179.25g |
|
-
|
-
|
| Tue 9th: |
1689 *
|
80%
|
fat: 60.64g |
| |
protein: 82.32g |
| |
carbs: 204.21g |
|
-
|
-
|
| Mon 8th: |
51 *
|
2%
|
fat: 0.17g |
| |
protein: 10.75g |
| |
carbs: 0.72g |
|
-
|
-
|
| Thu 4th: |
1046 *
|
50%
|
fat: 42.85g |
| |
protein: 49.13g |
| |
carbs: 117.82g |
|
-
|
-
|
| Wed 3rd: |
1530 *
|
73%
|
fat: 54.61g |
| |
protein: 88.65g |
| |
carbs: 174.96g |
|
-
|
-
|
| Mon 1st: |
927 *
|
44%
|
fat: 39.85g |
| |
protein: 36.51g |
| |
carbs: 103.29g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
1694 *
|
81%
|
fat: 81.16g |
| |
protein: 101.80g |
| |
carbs: 140.55g |
|
-
|
-
|
| Wed 24th: |
1064 *
|
51%
|
fat: 52.20g |
| |
protein: 60.89g |
| |
carbs: 98.60g |
|
-
|
-
|
| Tue 23rd: |
977 *
|
47%
|
fat: 42.91g |
| |
protein: 36.75g |
| |
carbs: 113.79g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1145 *
|
76%
|
fat: 25.87g |
| |
protein: 67.61g |
| |
carbs: 166.28g |
|
-
|
-
|
| Tue 11th: |
999 *
|
67%
|
fat: 33.63g |
| |
protein: 34.30g |
| |
carbs: 144.69g |
|
-
|
-
|
| Sun 2nd: |
26 *
|
2%
|
fat: 0.30g |
| |
protein: 0.99g |
| |
carbs: 6.03g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1208 *
|
81%
|
fat: 36.53g |
| |
protein: 77.10g |
| |
carbs: 154.18g |
|
-
|
-
|
| Tue 28th: |
1288 *
|
86%
|
fat: 42.84g |
| |
protein: 95.53g |
| |
carbs: 140.66g |
|
-
|
-
|
| Fri 24th: |
1319 *
|
88%
|
fat: 33.23g |
| |
protein: 96.70g |
| |
carbs: 164.88g |
|
-
|
-
|
| Thu 23rd: |
1024 *
|
68%
|
fat: 35.76g |
| |
protein: 72.26g |
| |
carbs: 110.21g |
|
-
|
-
|
| Wed 22nd: |
1318 *
|
88%
|
fat: 35.96g |
| |
protein: 88.32g |
| |
carbs: 174.03g |
|
-
|
-
|
| Tue 21st: |
753 *
|
50%
|
fat: 31.90g |
| |
protein: 36.65g |
| |
carbs: 85.84g |
|
-
|
-
|
