Carmenmrdf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 1134 * 94%
fat: 39.83g
|
protein: 42.91g
|
carbs: 158.58g
- -
Sun 28th: 504 * 42%
fat: 19.68g
|
protein: 30.16g
|
carbs: 57.81g
- -
September 2023
Mon 4th: 982 * 82%
fat: 29.65g
|
protein: 64.13g
|
carbs: 115.87g
- -
July 2023
Mon 31st: 797 * 66%
fat: 37.76g
|
protein: 44.90g
|
carbs: 69.09g
- -
Wed 12th: 890 * 74%
fat: 36.45g
|
protein: 71.89g
|
carbs: 71.77g
- -
Mon 10th: 848 * 71%
fat: 31.03g
|
protein: 88.79g
|
carbs: 51.90g
- -
Wed 5th: 999 * 83%
fat: 37.14g
|
protein: 86.05g
|
carbs: 75.23g
- -
Tue 4th: 1281 * 107%
fat: 53.84g
|
protein: 46.27g
|
carbs: 153.75g
- -
Mon 3rd: 766 * 64%
fat: 30.29g
|
protein: 27.38g
|
carbs: 97.34g
- -
June 2023
Fri 30th: 990 * 82%
fat: 30.53g
|
protein: 66.45g
|
carbs: 110.60g
- -
Wed 28th: 1409 * 117%
fat: 62.51g
|
protein: 84.13g
|
carbs: 130.62g
- -
Tue 27th: 1608 * 134%
fat: 61.03g
|
protein: 95.66g
|
carbs: 185.02g
- -
Mon 26th: 819 * 68%
fat: 38.50g
|
protein: 61.85g
|
carbs: 56.30g
- -
Sat 24th: 911 * 76%
fat: 31.26g
|
protein: 62.71g
|
carbs: 90.85g
- -
Fri 23rd: 1201 * 100%
fat: 48.76g
|
protein: 78.45g
|
carbs: 115.40g
- -
Thu 22nd: 1478 * 123%
fat: 45.59g
|
protein: 86.41g
|
carbs: 185.59g
- -
Wed 21st: 1120 * 93%
fat: 54.37g
|
protein: 78.59g
|
carbs: 85.92g
- -
Tue 20th: 1158 * 96%
fat: 59.60g
|
protein: 81.31g
|
carbs: 81.65g
- -
Fri 2nd: 681 * 57%
fat: 17.82g
|
protein: 21.50g
|
carbs: 109.04g
- -
May 2023
Wed 31st: 816 * 68%
fat: 16.52g
|
protein: 32.35g
|
carbs: 135.82g
- -

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