| August 2023 |
| Thu 24th: |
726 *
|
45%
|
fat: 18.39g |
| |
protein: 53.15g |
| |
carbs: 87.14g |
|
-
|
-
|
| Wed 23rd: |
1420 *
|
89%
|
fat: 28.98g |
| |
protein: 95.96g |
| |
carbs: 193.96g |
|
-
|
-
|
| Tue 22nd: |
1629 *
|
102%
|
fat: 65.04g |
| |
protein: 102.01g |
| |
carbs: 155.05g |
|
-
|
-
|
| Mon 21st: |
892 *
|
56%
|
fat: 30.72g |
| |
protein: 55.09g |
| |
carbs: 96.92g |
|
-
|
-
|
| Sat 19th: |
1620 *
|
77%
|
fat: 76.36g |
| |
protein: 90.90g |
| |
carbs: 145.43g |
|
-
|
-
|
| Fri 18th: |
1168 *
|
56%
|
fat: 46.07g |
| |
protein: 53.14g |
| |
carbs: 137.12g |
|
-
|
-
|
| Thu 17th: |
1529 *
|
96%
|
fat: 64.54g |
| |
protein: 101.67g |
| |
carbs: 132.95g |
|
-
|
-
|
| Wed 16th: |
1018 *
|
64%
|
fat: 29.50g |
| |
protein: 61.93g |
| |
carbs: 125.22g |
|
-
|
-
|
| Tue 15th: |
1357 *
|
85%
|
fat: 60.89g |
| |
protein: 87.72g |
| |
carbs: 118.94g |
|
-
|
-
|
| Mon 14th: |
1364 *
|
85%
|
fat: 59.62g |
| |
protein: 90.18g |
| |
carbs: 114.81g |
|
-
|
-
|
| Sun 13th: |
430 *
|
27%
|
fat: 11.22g |
| |
protein: 19.43g |
| |
carbs: 65.11g |
|
-
|
-
|
| Sat 12th: |
1116 *
|
70%
|
fat: 35.88g |
| |
protein: 64.63g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 11th: |
1541 *
|
96%
|
fat: 61.05g |
| |
protein: 94.72g |
| |
carbs: 150.02g |
|
-
|
-
|
| Thu 10th: |
1568 *
|
98%
|
fat: 78.03g |
| |
protein: 102.99g |
| |
carbs: 110.57g |
|
-
|
-
|
| Wed 9th: |
1355 *
|
85%
|
fat: 31.48g |
| |
protein: 81.44g |
| |
carbs: 185.60g |
|
-
|
-
|
| Tue 8th: |
1546 *
|
97%
|
fat: 47.39g |
| |
protein: 121.09g |
| |
carbs: 160.11g |
|
-
|
-
|
| Mon 7th: |
1929 *
|
121%
|
fat: 43.27g |
| |
protein: 132.96g |
| |
carbs: 244.95g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1532 *
|
96%
|
fat: 47.90g |
| |
protein: 92.95g |
| |
carbs: 178.86g |
|
-
|
-
|
| September 2021 |
| Thu 2nd: |
487 *
|
30%
|
fat: 14.66g |
| |
protein: 21.58g |
| |
carbs: 68.16g |
|
-
|
-
|
| August 2021 |
| Wed 11th: |
191 *
|
12%
|
fat: 13.03g |
| |
protein: 13.20g |
| |
carbs: 5.08g |
|
-
|
-
|
