| July 2024 |
| Wed 31st: |
1449 *
|
85%
|
fat: 44.06g |
| |
protein: 131.65g |
| |
carbs: 123.86g |
|
1808*
|
 359
|
| Tue 30th: |
1514 *
|
89%
|
fat: 49.19g |
| |
protein: 131.46g |
| |
carbs: 126.94g |
|
1969*
|
455
|
| Mon 29th: |
1421 *
|
84%
|
fat: 67.95g |
| |
protein: 105.56g |
| |
carbs: 86.89g |
|
1829*
|
408
|
| Sun 28th: |
1652 *
|
97%
|
fat: 62.17g |
| |
protein: 155.32g |
| |
carbs: 109.02g |
|
584*
|
 1068
|
| Sat 27th: |
1836 *
|
108%
|
fat: 82.26g |
| |
protein: 127.15g |
| |
carbs: 95.92g |
|
-
|
-
|
| Fri 26th: |
1643 *
|
97%
|
fat: 58.44g |
| |
protein: 139.64g |
| |
carbs: 134.51g |
|
1650*
|
7
|
| Thu 25th: |
1708 *
|
101%
|
fat: 88.26g |
| |
protein: 132.96g |
| |
carbs: 91.77g |
|
2076*
|
368
|
| Wed 24th: |
1792 *
|
106%
|
fat: 61.19g |
| |
protein: 136.76g |
| |
carbs: 162.06g |
|
1782*
|
10
|
| Tue 23rd: |
1747 *
|
103%
|
fat: 72.15g |
| |
protein: 106.61g |
| |
carbs: 159.77g |
|
1886*
|
139
|
| Mon 22nd: |
1357 *
|
80%
|
fat: 56.67g |
| |
protein: 116.87g |
| |
carbs: 85.30g |
|
1677*
|
320
|
| Sun 21st: |
1448 *
|
85%
|
fat: 53.46g |
| |
protein: 118.69g |
| |
carbs: 115.11g |
|
2005*
|
557
|
| Sat 20th: |
506 *
|
30%
|
fat: 16.72g |
| |
protein: 40.93g |
| |
carbs: 40.98g |
|
1289*
|
783
|
| Fri 19th: |
1078 *
|
64%
|
fat: 30.39g |
| |
protein: 92.38g |
| |
carbs: 99.45g |
|
1464*
|
386
|
| Thu 18th: |
1615 *
|
95%
|
fat: 60.38g |
| |
protein: 146.66g |
| |
carbs: 101.21g |
|
1857*
|
242
|
| Wed 17th: |
1492 *
|
88%
|
fat: 42.05g |
| |
protein: 136.65g |
| |
carbs: 133.92g |
|
1811*
|
319
|
| Tue 16th: |
1383 *
|
82%
|
fat: 57.39g |
| |
protein: 129.12g |
| |
carbs: 78.52g |
|
2041*
|
658
|
| Mon 15th: |
1476 *
|
87%
|
fat: 52.83g |
| |
protein: 117.20g |
| |
carbs: 131.80g |
|
1896*
|
420
|
| Sun 14th: |
1751 *
|
103%
|
fat: 70.04g |
| |
protein: 146.59g |
| |
carbs: 124.05g |
|
1748*
|
3
|
| Sat 13th: |
1341 *
|
79%
|
fat: 39.53g |
| |
protein: 110.36g |
| |
carbs: 129.05g |
|
1577*
|
236
|
| Fri 12th: |
-
|
-
|
|
1690*
|
-
|
| Thu 11th: |
1521 *
|
90%
|
fat: 52.94g |
| |
protein: 134.87g |
| |
carbs: 119.35g |
|
2164*
|
643
|
