| January 2024 |
| Wed 31st: |
2046 *
|
82%
|
fat: 104.51g |
| |
protein: 108.47g |
| |
carbs: 173.36g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
2219 *
|
89%
|
fat: 121.50g |
| |
protein: 93.64g |
| |
carbs: 202.17g |
|
-
|
-
|
| Tue 5th: |
840 *
|
34%
|
fat: 34.84g |
| |
protein: 51.28g |
| |
carbs: 76.88g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
854 *
|
34%
|
fat: 28.77g |
| |
protein: 48.65g |
| |
carbs: 98.25g |
|
-
|
-
|
| Tue 21st: |
1830 *
|
73%
|
fat: 76.10g |
| |
protein: 110.81g |
| |
carbs: 182.60g |
|
-
|
-
|
| Mon 20th: |
1411 *
|
56%
|
fat: 62.56g |
| |
protein: 96.26g |
| |
carbs: 117.49g |
|
-
|
-
|
| Sat 18th: |
1562 *
|
62%
|
fat: 62.02g |
| |
protein: 85.50g |
| |
carbs: 163.01g |
|
-
|
-
|
| Fri 17th: |
1425 *
|
57%
|
fat: 56.97g |
| |
protein: 82.58g |
| |
carbs: 142.75g |
|
-
|
-
|
| Thu 16th: |
1481 *
|
59%
|
fat: 63.35g |
| |
protein: 95.38g |
| |
carbs: 132.40g |
|
-
|
-
|
| Wed 15th: |
1733 *
|
69%
|
fat: 80.88g |
| |
protein: 102.24g |
| |
carbs: 148.19g |
|
-
|
-
|
| Tue 14th: |
1843 *
|
74%
|
fat: 79.80g |
| |
protein: 97.95g |
| |
carbs: 183.44g |
|
-
|
-
|
| Mon 13th: |
1468 *
|
59%
|
fat: 56.10g |
| |
protein: 109.29g |
| |
carbs: 136.40g |
|
-
|
-
|
| Sun 12th: |
1564 *
|
63%
|
fat: 136.22g |
| |
protein: 35.40g |
| |
carbs: 74.30g |
|
-
|
-
|
| Thu 9th: |
1241 *
|
50%
|
fat: 47.73g |
| |
protein: 81.65g |
| |
carbs: 112.63g |
|
-
|
-
|
| Tue 7th: |
1460 *
|
58%
|
fat: 60.18g |
| |
protein: 93.18g |
| |
carbs: 141.38g |
|
-
|
-
|
| Mon 6th: |
1213 *
|
49%
|
fat: 49.90g |
| |
protein: 99.01g |
| |
carbs: 92.88g |
|
-
|
-
|
| Sun 5th: |
1193 *
|
48%
|
fat: 50.01g |
| |
protein: 68.66g |
| |
carbs: 114.35g |
|
-
|
-
|
| Fri 3rd: |
1191 *
|
48%
|
fat: 59.33g |
| |
protein: 66.27g |
| |
carbs: 98.43g |
|
-
|
-
|
| Thu 2nd: |
1459 *
|
58%
|
fat: 74.28g |
| |
protein: 83.80g |
| |
carbs: 122.42g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1238 *
|
50%
|
fat: 53.39g |
| |
protein: 85.53g |
| |
carbs: 108.58g |
|
-
|
-
|
