| March 2024 |
| Wed 6th: |
404 *
|
19%
|
fat: 14.81g |
| |
protein: 28.21g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sun 3rd: |
585 *
|
28%
|
fat: 23.61g |
| |
protein: 35.95g |
| |
carbs: 57.49g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
536 *
|
26%
|
fat: 37.20g |
| |
protein: 38.25g |
| |
carbs: 11.66g |
|
-
|
-
|
| Mon 29th: |
473 *
|
23%
|
fat: 32.82g |
| |
protein: 33.75g |
| |
carbs: 10.29g |
|
-
|
-
|
| Sun 28th: |
36 *
|
2%
|
fat: 1.66g |
| |
protein: 2.11g |
| |
carbs: 2.69g |
|
-
|
-
|
| Tue 16th: |
92 *
|
4%
|
fat: 1.50g |
| |
protein: 4.90g |
| |
carbs: 13.90g |
|
-
|
-
|
| Sat 6th: |
539 *
|
26%
|
fat: 9.22g |
| |
protein: 39.14g |
| |
carbs: 73.87g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
285 *
|
14%
|
fat: 8.49g |
| |
protein: 12.97g |
| |
carbs: 40.13g |
|
-
|
-
|
| Sun 17th: |
355 *
|
17%
|
fat: 13.59g |
| |
protein: 52.02g |
| |
carbs: 4.74g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
442 *
|
21%
|
fat: 8.26g |
| |
protein: 9.43g |
| |
carbs: 84.49g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
241 *
|
11%
|
fat: 4.74g |
| |
protein: 2.68g |
| |
carbs: 49.61g |
|
-
|
-
|
| Sun 19th: |
409 *
|
19%
|
fat: 23.40g |
| |
protein: 10.50g |
| |
carbs: 36.10g |
|
-
|
-
|
| Fri 17th: |
351 *
|
17%
|
fat: 23.80g |
| |
protein: 15.30g |
| |
carbs: 19.10g |
|
-
|
-
|
| Thu 16th: |
699 *
|
33%
|
fat: 21.63g |
| |
protein: 34.08g |
| |
carbs: 88.62g |
|
-
|
-
|
| Wed 15th: |
78 *
|
4%
|
fat: 6.65g |
| |
protein: 4.35g |
| |
carbs: 0.30g |
|
-
|
-
|
| Tue 14th: |
632 *
|
30%
|
fat: 13.20g |
| |
protein: 56.10g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 13th: |
344 *
|
16%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 12th: |
227 *
|
11%
|
fat: 5.65g |
| |
protein: 18.60g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 11th: |
124 *
|
6%
|
fat: 3.18g |
| |
protein: 9.84g |
| |
carbs: 13.20g |
|
-
|
-
|
| Fri 10th: |
656 *
|
31%
|
fat: 20.00g |
| |
protein: 49.82g |
| |
carbs: 71.51g |
|
-
|
-
|
