| July 2024 |
| Sun 14th: |
1097 *
|
73%
|
fat: 33.90g |
| |
protein: 100.84g |
| |
carbs: 100.84g |
|
-
|
-
|
| Sat 13th: |
1387 *
|
92%
|
fat: 52.40g |
| |
protein: 48.41g |
| |
carbs: 97.31g |
|
-
|
-
|
| Fri 12th: |
1461 *
|
97%
|
fat: 75.16g |
| |
protein: 65.49g |
| |
carbs: 116.56g |
|
-
|
-
|
| Thu 11th: |
1132 *
|
75%
|
fat: 47.88g |
| |
protein: 94.36g |
| |
carbs: 76.36g |
|
-
|
-
|
| Wed 10th: |
1404 *
|
94%
|
fat: 72.75g |
| |
protein: 54.70g |
| |
carbs: 132.22g |
|
-
|
-
|
| Tue 9th: |
1138 *
|
76%
|
fat: 50.64g |
| |
protein: 38.91g |
| |
carbs: 120.40g |
|
-
|
-
|
| Mon 8th: |
1208 *
|
81%
|
fat: 46.89g |
| |
protein: 48.94g |
| |
carbs: 154.58g |
|
-
|
-
|
| Sun 7th: |
1373 *
|
92%
|
fat: 29.82g |
| |
protein: 79.75g |
| |
carbs: 190.53g |
|
-
|
-
|
| Sat 6th: |
1537 *
|
102%
|
fat: 56.86g |
| |
protein: 105.34g |
| |
carbs: 158.55g |
|
-
|
-
|
| Fri 5th: |
1532 *
|
102%
|
fat: 67.81g |
| |
protein: 106.92g |
| |
carbs: 112.11g |
|
-
|
-
|
| Thu 4th: |
1266 *
|
84%
|
fat: 59.83g |
| |
protein: 48.56g |
| |
carbs: 133.69g |
|
-
|
-
|
| Wed 3rd: |
1525 *
|
102%
|
fat: 89.97g |
| |
protein: 70.33g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 2nd: |
1316 *
|
88%
|
fat: 67.13g |
| |
protein: 78.97g |
| |
carbs: 98.89g |
|
-
|
-
|
| Mon 1st: |
698 *
|
47%
|
fat: 20.29g |
| |
protein: 59.81g |
| |
carbs: 69.57g |
|
-
|
-
|
| November 2022 |
| Tue 8th: |
188 *
|
9%
|
fat: 10.34g |
| |
protein: 9.46g |
| |
carbs: 12.14g |
|
-
|
-
|
| Mon 7th: |
831 *
|
42%
|
fat: 31.82g |
| |
protein: 66.51g |
| |
carbs: 68.92g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1275 *
|
64%
|
fat: 57.08g |
| |
protein: 77.87g |
| |
carbs: 108.08g |
|
-
|
-
|
| Mon 24th: |
1343 *
|
67%
|
fat: 34.64g |
| |
protein: 59.21g |
| |
carbs: 197.97g |
|
-
|
-
|
| Thu 20th: |
1560 *
|
78%
|
fat: 35.62g |
| |
protein: 92.70g |
| |
carbs: 184.46g |
|
-
|
-
|
| Wed 19th: |
1582 *
|
79%
|
fat: 55.83g |
| |
protein: 68.29g |
| |
carbs: 206.10g |
|
-
|
-
|
