| July 2024 |
| Wed 10th: |
429 *
|
15%
|
fat: 8.27g |
| |
protein: 30.90g |
| |
carbs: 58.41g |
|
-
|
-
|
| Mon 8th: |
450 *
|
16%
|
fat: 9.33g |
| |
protein: 40.57g |
| |
carbs: 51.14g |
|
-
|
-
|
| Fri 5th: |
890 *
|
31%
|
fat: 29.96g |
| |
protein: 64.97g |
| |
carbs: 89.89g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
391 *
|
13%
|
fat: 14.56g |
| |
protein: 27.99g |
| |
carbs: 35.33g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
267 *
|
9%
|
fat: 7.08g |
| |
protein: 17.90g |
| |
carbs: 33.07g |
|
-
|
-
|
| Wed 29th: |
518 *
|
18%
|
fat: 32.34g |
| |
protein: 22.82g |
| |
carbs: 33.14g |
|
-
|
-
|
| Tue 28th: |
531 *
|
18%
|
fat: 30.04g |
| |
protein: 31.15g |
| |
carbs: 31.56g |
|
-
|
-
|
| Mon 27th: |
1372 *
|
47%
|
fat: 51.74g |
| |
protein: 99.24g |
| |
carbs: 125.53g |
|
-
|
-
|
| Thu 23rd: |
377 *
|
13%
|
fat: 8.77g |
| |
protein: 21.92g |
| |
carbs: 52.05g |
|
-
|
-
|
| April 2024 |
| Fri 19th: |
1260 *
|
43%
|
fat: 23.26g |
| |
protein: 111.81g |
| |
carbs: 146.75g |
|
-
|
-
|
| March 2024 |
| Wed 6th: |
819 *
|
28%
|
fat: 30.58g |
| |
protein: 48.39g |
| |
carbs: 85.87g |
|
-
|
-
|
| Tue 5th: |
1810 *
|
62%
|
fat: 45.00g |
| |
protein: 154.86g |
| |
carbs: 189.75g |
|
-
|
-
|
| Mon 4th: |
1305 *
|
45%
|
fat: 40.70g |
| |
protein: 76.09g |
| |
carbs: 158.52g |
|
-
|
-
|
| Sun 3rd: |
2171 *
|
109%
|
fat: 104.56g |
| |
protein: 120.47g |
| |
carbs: 184.46g |
|
-
|
-
|
| Sat 2nd: |
1884 *
|
94%
|
fat: 64.36g |
| |
protein: 133.68g |
| |
carbs: 192.06g |
|
-
|
-
|
| Fri 1st: |
2715 *
|
136%
|
fat: 76.94g |
| |
protein: 116.53g |
| |
carbs: 386.19g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1773 *
|
89%
|
fat: 74.66g |
| |
protein: 102.93g |
| |
carbs: 172.44g |
|
-
|
-
|
| Wed 28th: |
1383 *
|
69%
|
fat: 47.21g |
| |
protein: 104.11g |
| |
carbs: 138.15g |
|
-
|
-
|
| Tue 27th: |
1681 *
|
84%
|
fat: 78.71g |
| |
protein: 118.81g |
| |
carbs: 121.14g |
|
-
|
-
|
| Mon 26th: |
1465 *
|
73%
|
fat: 54.48g |
| |
protein: 61.80g |
| |
carbs: 191.89g |
|
-
|
-
|
