| July 2022 |
| Wed 20th: |
95 *
|
8%
|
fat: 7.00g |
| |
protein: 1.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 12th: |
100 *
|
8%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 8th: |
338 *
|
28%
|
fat: 12.71g |
| |
protein: 27.05g |
| |
carbs: 29.04g |
|
-
|
-
|
| Thu 7th: |
423 *
|
35%
|
fat: 7.07g |
| |
protein: 53.69g |
| |
carbs: 35.56g |
|
-
|
-
|
| Fri 1st: |
162 *
|
14%
|
fat: 4.79g |
| |
protein: 16.60g |
| |
carbs: 14.81g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
170 *
|
14%
|
fat: 4.18g |
| |
protein: 29.60g |
| |
carbs: 2.20g |
|
-
|
-
|
| Fri 24th: |
239 *
|
20%
|
fat: 2.43g |
| |
protein: 26.72g |
| |
carbs: 28.16g |
|
-
|
-
|
| Tue 21st: |
190 *
|
16%
|
fat: 13.81g |
| |
protein: 12.83g |
| |
carbs: 3.18g |
|
-
|
-
|
| Mon 20th: |
193 *
|
16%
|
fat: 3.18g |
| |
protein: 27.74g |
| |
carbs: 11.13g |
|
-
|
-
|
| Sun 19th: |
218 *
|
18%
|
fat: 12.85g |
| |
protein: 14.53g |
| |
carbs: 11.19g |
|
-
|
-
|
| Fri 17th: |
254 *
|
21%
|
fat: 4.24g |
| |
protein: 27.76g |
| |
carbs: 24.38g |
|
-
|
-
|
| Thu 16th: |
208 *
|
17%
|
fat: 3.35g |
| |
protein: 29.02g |
| |
carbs: 14.08g |
|
-
|
-
|
| Tue 14th: |
331 *
|
28%
|
fat: 8.44g |
| |
protein: 30.60g |
| |
carbs: 33.73g |
|
-
|
-
|
| Sun 12th: |
361 *
|
30%
|
fat: 16.99g |
| |
protein: 19.75g |
| |
carbs: 31.41g |
|
-
|
-
|
| Fri 10th: |
276 *
|
23%
|
fat: 7.36g |
| |
protein: 28.55g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 7th: |
149 *
|
12%
|
fat: 1.72g |
| |
protein: 28.92g |
| |
carbs: 3.52g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
199 *
|
17%
|
fat: 9.40g |
| |
protein: 13.30g |
| |
carbs: 14.94g |
|
-
|
-
|
| Thu 26th: |
288 *
|
24%
|
fat: 14.24g |
| |
protein: 24.66g |
| |
carbs: 14.47g |
|
-
|
-
|
| Wed 25th: |
339 *
|
28%
|
fat: 19.00g |
| |
protein: 29.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 24th: |
363 *
|
30%
|
fat: 8.61g |
| |
protein: 33.80g |
| |
carbs: 38.60g |
|
-
|
-
|
