| January 2022 |
| Fri 28th: |
278 *
|
19%
|
fat: 14.21g |
| |
protein: 14.87g |
| |
carbs: 22.82g |
|
-
|
-
|
| Thu 27th: |
1200 *
|
80%
|
fat: 45.01g |
| |
protein: 60.21g |
| |
carbs: 138.08g |
|
-
|
-
|
| Wed 26th: |
1144 *
|
76%
|
fat: 35.42g |
| |
protein: 77.02g |
| |
carbs: 127.79g |
|
1985*
|
 841
|
| Tue 25th: |
805 *
|
54%
|
fat: 29.56g |
| |
protein: 47.61g |
| |
carbs: 88.15g |
|
-
|
-
|
| Fri 21st: |
691 *
|
46%
|
fat: 31.58g |
| |
protein: 67.45g |
| |
carbs: 34.06g |
|
-
|
-
|
| Tue 18th: |
999 *
|
67%
|
fat: 43.52g |
| |
protein: 45.71g |
| |
carbs: 108.50g |
|
-
|
-
|
| Sat 15th: |
779 *
|
52%
|
fat: 31.73g |
| |
protein: 67.04g |
| |
carbs: 51.77g |
|
-
|
-
|
| Fri 14th: |
763 *
|
51%
|
fat: 29.41g |
| |
protein: 25.18g |
| |
carbs: 100.83g |
|
-
|
-
|
| Thu 13th: |
1318 *
|
88%
|
fat: 61.58g |
| |
protein: 74.46g |
| |
carbs: 119.59g |
|
-
|
-
|
| Wed 12th: |
722 *
|
48%
|
fat: 25.84g |
| |
protein: 53.27g |
| |
carbs: 68.45g |
|
-
|
-
|
| Tue 11th: |
1145 *
|
76%
|
fat: 45.75g |
| |
protein: 66.26g |
| |
carbs: 115.92g |
|
2308*
|
1163
|
| Mon 10th: |
1067 *
|
71%
|
fat: 31.97g |
| |
protein: 92.68g |
| |
carbs: 97.40g |
|
2074*
|
1007
|
| November 2021 |
| Fri 26th: |
636 *
|
42%
|
fat: 23.76g |
| |
protein: 40.67g |
| |
carbs: 68.09g |
|
-
|
-
|
| Thu 25th: |
1167 *
|
78%
|
fat: 33.91g |
| |
protein: 54.35g |
| |
carbs: 170.04g |
|
-
|
-
|
| Wed 24th: |
1028 *
|
69%
|
fat: 37.48g |
| |
protein: 54.30g |
| |
carbs: 118.33g |
|
1926*
|
898
|
| Tue 23rd: |
1137 *
|
76%
|
fat: 43.61g |
| |
protein: 102.28g |
| |
carbs: 91.77g |
|
-
|
-
|
| Sat 20th: |
744 *
|
50%
|
fat: 32.67g |
| |
protein: 36.28g |
| |
carbs: 73.79g |
|
-
|
-
|
| Fri 19th: |
895 *
|
60%
|
fat: 19.29g |
| |
protein: 36.92g |
| |
carbs: 151.34g |
|
1999*
|
1104
|
| Thu 18th: |
1160 *
|
77%
|
fat: 37.07g |
| |
protein: 50.74g |
| |
carbs: 159.89g |
|
2036*
|
876
|
| September 2021 |
| Mon 13th: |
1491 *
|
99%
|
fat: 34.09g |
| |
protein: 72.89g |
| |
carbs: 227.32g |
|
-
|
-
|
