| November 2022 |
| Mon 28th: |
593 *
|
35%
|
fat: 12.33g |
| |
protein: 23.08g |
| |
carbs: 103.02g |
|
-
|
-
|
| June 2022 |
| Mon 20th: |
878 *
|
52%
|
fat: 16.94g |
| |
protein: 42.41g |
| |
carbs: 142.43g |
|
-
|
-
|
| Wed 15th: |
508 *
|
30%
|
fat: 12.78g |
| |
protein: 23.20g |
| |
carbs: 74.27g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
750 *
|
44%
|
fat: 21.56g |
| |
protein: 48.42g |
| |
carbs: 92.40g |
|
-
|
-
|
| Sat 21st: |
98 *
|
6%
|
fat: 4.70g |
| |
protein: 0.60g |
| |
carbs: 14.00g |
|
-
|
-
|
| April 2022 |
| Tue 26th: |
220 *
|
13%
|
fat: 7.80g |
| |
protein: 8.20g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 25th: |
756 *
|
44%
|
fat: 43.46g |
| |
protein: 40.68g |
| |
carbs: 50.07g |
|
-
|
-
|
| Sat 2nd: |
61 *
|
4%
|
fat: 2.96g |
| |
protein: 0.52g |
| |
carbs: 8.00g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
1230 *
|
72%
|
fat: 49.62g |
| |
protein: 31.99g |
| |
carbs: 164.43g |
|
1988*
|
 758
|
| Tue 29th: |
185 *
|
11%
|
fat: 7.00g |
| |
protein: 4.50g |
| |
carbs: 25.60g |
|
-
|
-
|
| Wed 23rd: |
975 *
|
57%
|
fat: 29.33g |
| |
protein: 48.23g |
| |
carbs: 130.63g |
|
2041*
|
1066
|
| Tue 22nd: |
334 *
|
20%
|
fat: 5.75g |
| |
protein: 8.09g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 21st: |
911 *
|
54%
|
fat: 30.26g |
| |
protein: 25.39g |
| |
carbs: 131.12g |
|
-
|
-
|
| Sat 19th: |
96 *
|
6%
|
fat: 0.24g |
| |
protein: 1.08g |
| |
carbs: 25.26g |
|
-
|
-
|
| Wed 16th: |
400 *
|
24%
|
fat: 13.90g |
| |
protein: 17.57g |
| |
carbs: 52.14g |
|
-
|
-
|
| Tue 15th: |
817 *
|
48%
|
fat: 32.09g |
| |
protein: 46.87g |
| |
carbs: 88.07g |
|
-
|
-
|
| Mon 14th: |
679 *
|
40%
|
fat: 34.54g |
| |
protein: 31.68g |
| |
carbs: 61.22g |
|
-
|
-
|
| Fri 11th: |
182 *
|
11%
|
fat: 0.21g |
| |
protein: 0.64g |
| |
carbs: 45.91g |
|
-
|
-
|
| Thu 10th: |
704 *
|
41%
|
fat: 34.66g |
| |
protein: 33.83g |
| |
carbs: 63.01g |
|
-
|
-
|
| Wed 9th: |
855 *
|
50%
|
fat: 38.70g |
| |
protein: 25.03g |
| |
carbs: 107.31g |
|
-
|
-
|
