artur.novais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 77 * 4%
fat: 2.10g
|
protein: 14.00g
|
carbs: 0.00g
1329*  1252
Wed 8th: - - 2467* -
Tue 7th: - - 2167* -
Mon 6th: - - 2143* -
Sun 5th: - - 2054* -
Sat 4th: - - 2155* -
Fri 3rd: - - 2227* -
Thu 2nd: - - 2286* -
Wed 1st: - - 2140* -
April 2024
Tue 30th: - - 2181* -
Mon 29th: - - 2211* -
Sun 28th: - - 2081* -
Sat 27th: - - 2218* -
Fri 26th: - - 2503* -
Thu 25th: - - 2117* -
Wed 24th: - - 2527* -
Tue 23rd: 412 * 19%
fat: 19.55g
|
protein: 23.00g
|
carbs: 40.54g
2627*  2215
Mon 22nd: - - 2184* -
Sun 21st: - - 2048* -
Sat 20th: - - 2087* -

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