| July 2024 |
| Sun 7th: |
1190 *
|
79%
|
fat: 59.66g |
| |
protein: 53.16g |
| |
carbs: 110.50g |
|
-
|
-
|
| Sat 6th: |
1093 *
|
73%
|
fat: 41.58g |
| |
protein: 51.10g |
| |
carbs: 132.77g |
|
-
|
-
|
| Fri 5th: |
1337 *
|
89%
|
fat: 47.51g |
| |
protein: 83.63g |
| |
carbs: 141.48g |
|
-
|
-
|
| Thu 4th: |
610 *
|
41%
|
fat: 24.15g |
| |
protein: 23.99g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 3rd: |
1373 *
|
92%
|
fat: 85.01g |
| |
protein: 45.60g |
| |
carbs: 120.09g |
|
-
|
-
|
| Tue 2nd: |
1268 *
|
85%
|
fat: 92.50g |
| |
protein: 46.36g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 1st: |
1394 *
|
93%
|
fat: 70.97g |
| |
protein: 53.09g |
| |
carbs: 137.08g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1049 *
|
70%
|
fat: 53.29g |
| |
protein: 29.55g |
| |
carbs: 117.05g |
|
-
|
-
|
| Sat 29th: |
1464 *
|
98%
|
fat: 59.30g |
| |
protein: 37.13g |
| |
carbs: 195.18g |
|
-
|
-
|
| Fri 28th: |
966 *
|
64%
|
fat: 41.45g |
| |
protein: 39.78g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 27th: |
1268 *
|
85%
|
fat: 32.05g |
| |
protein: 57.98g |
| |
carbs: 194.66g |
|
-
|
-
|
| Wed 26th: |
1384 *
|
92%
|
fat: 47.85g |
| |
protein: 48.26g |
| |
carbs: 190.56g |
|
-
|
-
|
| Tue 25th: |
1141 *
|
76%
|
fat: 64.63g |
| |
protein: 39.51g |
| |
carbs: 113.14g |
|
-
|
-
|
| Mon 24th: |
1082 *
|
72%
|
fat: 40.87g |
| |
protein: 39.55g |
| |
carbs: 146.07g |
|
-
|
-
|
| May 2024 |
| Thu 9th: |
1492 *
|
99%
|
fat: 40.75g |
| |
protein: 46.47g |
| |
carbs: 231.89g |
|
-
|
-
|
| Wed 8th: |
1397 *
|
93%
|
fat: 56.64g |
| |
protein: 74.61g |
| |
carbs: 145.80g |
|
-
|
-
|
| Tue 7th: |
1276 *
|
85%
|
fat: 65.90g |
| |
protein: 56.29g |
| |
carbs: 117.91g |
|
-
|
-
|
| Mon 6th: |
1294 *
|
86%
|
fat: 57.66g |
| |
protein: 63.41g |
| |
carbs: 133.58g |
|
-
|
-
|
| Fri 3rd: |
1462 *
|
97%
|
fat: 82.18g |
| |
protein: 81.11g |
| |
carbs: 99.23g |
|
-
|
-
|
| Thu 2nd: |
1302 *
|
87%
|
fat: 50.33g |
| |
protein: 44.32g |
| |
carbs: 166.13g |
|
-
|
-
|
