| August 2024 |
| Thu 8th: |
726 *
|
48%
|
fat: 34.77g |
| |
protein: 22.21g |
| |
carbs: 89.47g |
|
-
|
-
|
| Wed 7th: |
491 *
|
33%
|
fat: 21.58g |
| |
protein: 16.50g |
| |
carbs: 62.20g |
|
-
|
-
|
| Tue 6th: |
1305 *
|
87%
|
fat: 89.06g |
| |
protein: 68.73g |
| |
carbs: 59.28g |
|
-
|
-
|
| Mon 5th: |
954 *
|
64%
|
fat: 42.88g |
| |
protein: 22.41g |
| |
carbs: 121.30g |
|
-
|
-
|
| Fri 2nd: |
645 *
|
43%
|
fat: 42.23g |
| |
protein: 21.02g |
| |
carbs: 36.45g |
|
-
|
-
|
| Thu 1st: |
1131 *
|
75%
|
fat: 53.32g |
| |
protein: 36.08g |
| |
carbs: 125.73g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1163 *
|
78%
|
fat: 72.85g |
| |
protein: 35.34g |
| |
carbs: 101.78g |
|
-
|
-
|
| Tue 30th: |
1053 *
|
70%
|
fat: 42.80g |
| |
protein: 50.61g |
| |
carbs: 119.95g |
|
-
|
-
|
| Mon 29th: |
1192 *
|
79%
|
fat: 52.91g |
| |
protein: 63.20g |
| |
carbs: 114.11g |
|
-
|
-
|
| Sun 7th: |
1190 *
|
79%
|
fat: 59.66g |
| |
protein: 53.16g |
| |
carbs: 110.50g |
|
-
|
-
|
| Sat 6th: |
1093 *
|
73%
|
fat: 41.58g |
| |
protein: 51.10g |
| |
carbs: 132.77g |
|
-
|
-
|
| Fri 5th: |
1337 *
|
89%
|
fat: 47.51g |
| |
protein: 83.63g |
| |
carbs: 141.48g |
|
-
|
-
|
| Thu 4th: |
610 *
|
41%
|
fat: 24.15g |
| |
protein: 23.99g |
| |
carbs: 79.54g |
|
-
|
-
|
| Wed 3rd: |
1373 *
|
92%
|
fat: 85.01g |
| |
protein: 45.60g |
| |
carbs: 120.09g |
|
-
|
-
|
| Tue 2nd: |
1268 *
|
85%
|
fat: 92.50g |
| |
protein: 46.36g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 1st: |
1394 *
|
93%
|
fat: 70.97g |
| |
protein: 53.09g |
| |
carbs: 137.08g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1049 *
|
70%
|
fat: 53.29g |
| |
protein: 29.55g |
| |
carbs: 117.05g |
|
-
|
-
|
| Sat 29th: |
1464 *
|
98%
|
fat: 59.30g |
| |
protein: 37.13g |
| |
carbs: 195.18g |
|
-
|
-
|
| Fri 28th: |
966 *
|
64%
|
fat: 41.45g |
| |
protein: 39.78g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 27th: |
1268 *
|
85%
|
fat: 32.05g |
| |
protein: 57.98g |
| |
carbs: 194.66g |
|
-
|
-
|
