| October 2023 |
| Mon 9th: |
586 *
|
34%
|
fat: 22.30g |
| |
protein: 57.80g |
| |
carbs: 33.45g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
326 *
|
12%
|
fat: 23.00g |
| |
protein: 26.83g |
| |
carbs: 1.39g |
|
-
|
-
|
| Sun 22nd: |
364 *
|
13%
|
fat: 12.00g |
| |
protein: 14.40g |
| |
carbs: 49.60g |
|
-
|
-
|
| Fri 20th: |
960 *
|
46%
|
fat: 14.68g |
| |
protein: 86.09g |
| |
carbs: 129.55g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
279 *
|
16%
|
fat: 18.96g |
| |
protein: 13.57g |
| |
carbs: 13.06g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
507 *
|
28%
|
fat: 26.15g |
| |
protein: 33.09g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 30th: |
1616 *
|
90%
|
fat: 66.66g |
| |
protein: 98.18g |
| |
carbs: 152.94g |
|
-
|
-
|
| Sun 28th: |
1067 *
|
59%
|
fat: 70.21g |
| |
protein: 54.04g |
| |
carbs: 52.79g |
|
-
|
-
|
| Fri 19th: |
1363 *
|
76%
|
fat: 43.68g |
| |
protein: 37.80g |
| |
carbs: 205.46g |
|
-
|
-
|
| Wed 17th: |
310 *
|
12%
|
fat: 8.32g |
| |
protein: 18.93g |
| |
carbs: 38.55g |
|
-
|
-
|
| Tue 9th: |
454 *
|
30%
|
fat: 26.06g |
| |
protein: 37.86g |
| |
carbs: 17.05g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
987 *
|
66%
|
fat: 34.38g |
| |
protein: 69.12g |
| |
carbs: 95.90g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
1253 *
|
84%
|
fat: 20.45g |
| |
protein: 95.27g |
| |
carbs: 161.93g |
|
-
|
-
|
| Thu 17th: |
825 *
|
55%
|
fat: 20.93g |
| |
protein: 51.32g |
| |
carbs: 111.52g |
|
-
|
-
|
| Wed 16th: |
1060 *
|
71%
|
fat: 48.98g |
| |
protein: 94.72g |
| |
carbs: 82.49g |
|
-
|
-
|
| Sat 12th: |
651 *
|
43%
|
fat: 11.22g |
| |
protein: 45.98g |
| |
carbs: 90.05g |
|
-
|
-
|
| Fri 11th: |
980 *
|
65%
|
fat: 60.24g |
| |
protein: 47.41g |
| |
carbs: 60.59g |
|
-
|
-
|
| Thu 10th: |
315 *
|
21%
|
fat: 6.25g |
| |
protein: 9.10g |
| |
carbs: 55.55g |
|
-
|
-
|
| Mon 7th: |
1392 *
|
93%
|
fat: 49.00g |
| |
protein: 88.63g |
| |
carbs: 139.56g |
|
-
|
-
|
