| March 2023 |
| Thu 16th: |
277 *
|
17%
|
fat: 3.35g |
| |
protein: 23.09g |
| |
carbs: 41.06g |
|
1729*
|
 1452
|
| Wed 1st: |
377 *
|
24%
|
fat: 14.07g |
| |
protein: 17.23g |
| |
carbs: 47.77g |
|
1709*
|
1332
|
| February 2023 |
| January 2023 |
| Wed 18th: |
510 *
|
32%
|
fat: 22.37g |
| |
protein: 20.66g |
| |
carbs: 53.58g |
|
-
|
-
|
| Mon 9th: |
393 *
|
25%
|
fat: 14.62g |
| |
protein: 14.26g |
| |
carbs: 47.79g |
|
1540*
|
1147
|
| Sun 8th: |
-
|
-
|
|
1602*
|
-
|
| November 2022 |
| Sat 12th: |
-
|
-
|
|
1824*
|
-
|
| Wed 9th: |
197 *
|
12%
|
fat: 4.15g |
| |
protein: 22.05g |
| |
carbs: 17.91g |
|
1665*
|
1468
|
| October 2022 |
| Wed 19th: |
143 *
|
9%
|
fat: 2.90g |
| |
protein: 17.90g |
| |
carbs: 11.20g |
|
-
|
-
|
| Mon 17th: |
127 *
|
8%
|
fat: 2.50g |
| |
protein: 16.50g |
| |
carbs: 9.60g |
|
2034*
|
1907
|
| Sun 16th: |
920 *
|
58%
|
fat: 20.90g |
| |
protein: 54.06g |
| |
carbs: 135.84g |
|
1651*
|
731
|
| Sat 15th: |
1097 *
|
69%
|
fat: 26.10g |
| |
protein: 83.98g |
| |
carbs: 135.45g |
|
2101*
|
1004
|
| Thu 13th: |
1107 *
|
69%
|
fat: 54.13g |
| |
protein: 59.70g |
| |
carbs: 94.41g |
|
2128*
|
1021
|
| Wed 12th: |
1029 *
|
64%
|
fat: 29.57g |
| |
protein: 74.83g |
| |
carbs: 121.79g |
|
1659*
|
630
|
| Tue 11th: |
1356
|
85%
|
fat: 50.81g |
| |
protein: 81.34g |
| |
carbs: 146.62g |
|
1992*
|
636
|
| Mon 10th: |
1084 *
|
68%
|
fat: 25.67g |
| |
protein: 77.97g |
| |
carbs: 135.09g |
|
1843*
|
759
|
| Sun 9th: |
1254 *
|
78%
|
fat: 47.38g |
| |
protein: 49.08g |
| |
carbs: 160.38g |
|
2006*
|
752
|
| Sat 8th: |
1335 *
|
83%
|
fat: 58.53g |
| |
protein: 63.85g |
| |
carbs: 142.83g |
|
1862*
|
527
|
| Fri 7th: |
953 *
|
60%
|
fat: 35.90g |
| |
protein: 53.65g |
| |
carbs: 104.55g |
|
1949*
|
996
|
| Thu 6th: |
1144 *
|
72%
|
fat: 49.59g |
| |
protein: 56.69g |
| |
carbs: 121.48g |
|
1957*
|
813
|
| Wed 5th: |
983 *
|
61%
|
fat: 19.55g |
| |
protein: 55.25g |
| |
carbs: 148.81g |
|
1709*
|
726
|
| Tue 4th: |
1166 *
|
73%
|
fat: 45.97g |
| |
protein: 65.10g |
| |
carbs: 125.94g |
|
2114*
|
948
|
