| June 2024 |
| Wed 26th: |
719 *
|
60%
|
fat: 15.53g |
| |
protein: 37.07g |
| |
carbs: 102.98g |
|
-
|
-
|
| Tue 25th: |
261 *
|
22%
|
fat: 9.71g |
| |
protein: 4.99g |
| |
carbs: 38.62g |
|
-
|
-
|
| Mon 24th: |
178 *
|
15%
|
fat: 7.33g |
| |
protein: 7.84g |
| |
carbs: 15.88g |
|
-
|
-
|
| Sun 23rd: |
221 *
|
18%
|
fat: 6.54g |
| |
protein: 19.31g |
| |
carbs: 22.49g |
|
-
|
-
|
| Sat 22nd: |
311 *
|
26%
|
fat: 4.55g |
| |
protein: 36.94g |
| |
carbs: 29.13g |
|
-
|
-
|
| Fri 21st: |
281 *
|
23%
|
fat: 6.48g |
| |
protein: 10.56g |
| |
carbs: 41.53g |
|
-
|
-
|
| Thu 20th: |
614 *
|
51%
|
fat: 13.95g |
| |
protein: 44.31g |
| |
carbs: 72.93g |
|
-
|
-
|
| Sun 16th: |
293 *
|
24%
|
fat: 10.00g |
| |
protein: 20.46g |
| |
carbs: 31.20g |
|
-
|
-
|
| Wed 12th: |
499 *
|
42%
|
fat: 13.23g |
| |
protein: 32.43g |
| |
carbs: 60.86g |
|
-
|
-
|
| Tue 11th: |
932 *
|
78%
|
fat: 23.79g |
| |
protein: 46.83g |
| |
carbs: 123.47g |
|
-
|
-
|
| Mon 10th: |
1002 *
|
84%
|
fat: 37.51g |
| |
protein: 61.51g |
| |
carbs: 98.50g |
|
-
|
-
|
| Sun 9th: |
1431 *
|
119%
|
fat: 43.44g |
| |
protein: 83.57g |
| |
carbs: 173.17g |
|
-
|
-
|
| Sat 8th: |
889 *
|
74%
|
fat: 31.63g |
| |
protein: 52.78g |
| |
carbs: 91.36g |
|
-
|
-
|
| Thu 6th: |
1397 *
|
116%
|
fat: 65.18g |
| |
protein: 55.82g |
| |
carbs: 139.78g |
|
-
|
-
|
| Wed 5th: |
925 *
|
77%
|
fat: 18.80g |
| |
protein: 74.94g |
| |
carbs: 109.09g |
|
-
|
-
|
| Tue 4th: |
976 *
|
81%
|
fat: 35.81g |
| |
protein: 41.95g |
| |
carbs: 117.04g |
|
-
|
-
|
| Mon 3rd: |
939 *
|
78%
|
fat: 26.12g |
| |
protein: 82.64g |
| |
carbs: 91.37g |
|
-
|
-
|
| Sun 2nd: |
994 *
|
83%
|
fat: 35.95g |
| |
protein: 54.48g |
| |
carbs: 111.23g |
|
-
|
-
|
| Sat 1st: |
915 *
|
76%
|
fat: 34.40g |
| |
protein: 44.44g |
| |
carbs: 100.69g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1615 *
|
135%
|
fat: 50.49g |
| |
protein: 91.62g |
| |
carbs: 200.39g |
|
-
|
-
|
