| June 2024 |
| Wed 19th: |
320 *
|
23%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 18th: |
410 *
|
29%
|
fat: 24.52g |
| |
protein: 14.76g |
| |
carbs: 36.89g |
|
-
|
-
|
| May 2024 |
| Sat 11th: |
184 *
|
13%
|
fat: 8.81g |
| |
protein: 8.39g |
| |
carbs: 15.01g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
1223 *
|
87%
|
fat: 85.55g |
| |
protein: 60.62g |
| |
carbs: 44.79g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
425 *
|
30%
|
fat: 23.00g |
| |
protein: 17.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 12th: |
110 *
|
8%
|
fat: 6.00g |
| |
protein: 6.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 6th: |
1057 *
|
76%
|
fat: 75.13g |
| |
protein: 57.00g |
| |
carbs: 21.85g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
305 *
|
22%
|
fat: 25.09g |
| |
protein: 5.57g |
| |
carbs: 9.19g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
428 *
|
31%
|
fat: 32.00g |
| |
protein: 21.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 28th: |
25 *
|
2%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 26th: |
465 *
|
33%
|
fat: 38.50g |
| |
protein: 17.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 25th: |
695 *
|
50%
|
fat: 58.57g |
| |
protein: 27.32g |
| |
carbs: 13.90g |
|
-
|
-
|
| Wed 24th: |
930 *
|
66%
|
fat: 66.11g |
| |
protein: 41.21g |
| |
carbs: 42.25g |
|
-
|
-
|
| Tue 23rd: |
759 *
|
54%
|
fat: 51.76g |
| |
protein: 42.24g |
| |
carbs: 26.43g |
|
-
|
-
|
| Mon 22nd: |
1112 *
|
79%
|
fat: 78.49g |
| |
protein: 54.63g |
| |
carbs: 48.11g |
|
-
|
-
|
| Sat 20th: |
605 *
|
43%
|
fat: 40.80g |
| |
protein: 36.55g |
| |
carbs: 21.44g |
|
-
|
-
|
| Fri 19th: |
1035 *
|
74%
|
fat: 80.04g |
| |
protein: 45.62g |
| |
carbs: 44.39g |
|
-
|
-
|
| Thu 18th: |
744 *
|
53%
|
fat: 47.71g |
| |
protein: 31.55g |
| |
carbs: 41.89g |
|
-
|
-
|
| Wed 17th: |
1121 *
|
80%
|
fat: 84.18g |
| |
protein: 36.36g |
| |
carbs: 44.09g |
|
-
|
-
|
| Tue 16th: |
1201 *
|
86%
|
fat: 96.22g |
| |
protein: 49.94g |
| |
carbs: 29.75g |
|
-
|
-
|
