Riceman1961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 13th: 1930 * 322%
fat: 25.50g
|
protein: 33.00g
|
carbs: 84.50g
- -
Thu 12th: 1587 * 264%
fat: 64.83g
|
protein: 108.70g
|
carbs: 141.65g
- -
Wed 11th: 1239 * 206%
fat: 22.79g
|
protein: 24.03g
|
carbs: 29.49g
- -
Tue 10th: 1432 * 239%
fat: 53.88g
|
protein: 45.79g
|
carbs: 140.15g
- -
Mon 9th: 1098 * 183%
fat: 43.60g
|
protein: 30.00g
|
carbs: 146.86g
- -
Sun 8th: 1732 * 289%
fat: 58.28g
|
protein: 62.63g
|
carbs: 146.92g
- -
Sat 7th: 513 * 86%
fat: 16.52g
|
protein: 58.04g
|
carbs: 32.48g
- -
Fri 6th: 2029 * 338%
fat: 84.87g
|
protein: 119.30g
|
carbs: 84.75g
- -
Thu 5th: 1845 * 308%
fat: 35.65g
|
protein: 38.02g
|
carbs: 118.69g
- -
Wed 4th: 1989 * 332%
fat: 91.84g
|
protein: 93.81g
|
carbs: 195.41g
- -
Tue 3rd: 2184 * 364%
fat: 94.84g
|
protein: 75.10g
|
carbs: 102.43g
- -
Mon 2nd: 1238 * 206%
fat: 13.94g
|
protein: 38.94g
|
carbs: 29.00g
- -
Sun 1st: 1901 * 317%
fat: 53.24g
|
protein: 83.49g
|
carbs: 139.40g
- -
July 2021
Sat 31st: 1669 * 278%
fat: 43.55g
|
protein: 91.69g
|
carbs: 128.75g
- -
Fri 30th: 1045 * 174%
fat: 18.79g
|
protein: 54.42g
|
carbs: 100.34g
- -
Thu 29th: 761 * 127%
fat: 46.52g
|
protein: 38.18g
|
carbs: 51.36g
- -
Wed 28th: 539 * 90%
fat: 14.34g
|
protein: 78.15g
|
carbs: 22.80g
- -
Tue 27th: 3716 * 619%
fat: 93.79g
|
protein: 158.04g
|
carbs: 199.20g
- -
Mon 26th: 604 * 101%
fat: 16.89g
|
protein: 32.91g
|
carbs: 20.08g
- -
Sun 25th: 2375 * 396%
fat: 67.07g
|
protein: 52.42g
|
carbs: 139.85g
- -

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