| July 2024 |
| Mon 1st: |
188 *
|
10%
|
fat: 5.00g |
| |
protein: 3.80g |
| |
carbs: 30.60g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
214 *
|
12%
|
fat: 6.62g |
| |
protein: 9.81g |
| |
carbs: 28.13g |
|
-
|
-
|
| Sun 3rd: |
1349 *
|
75%
|
fat: 21.48g |
| |
protein: 119.01g |
| |
carbs: 164.48g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1195 *
|
66%
|
fat: 44.31g |
| |
protein: 49.90g |
| |
carbs: 151.32g |
|
-
|
-
|
| Wed 29th: |
1474 *
|
82%
|
fat: 65.75g |
| |
protein: 82.17g |
| |
carbs: 132.58g |
|
-
|
-
|
| Tue 28th: |
1009 *
|
56%
|
fat: 25.99g |
| |
protein: 79.76g |
| |
carbs: 108.88g |
|
-
|
-
|
| Mon 27th: |
1432 *
|
80%
|
fat: 53.74g |
| |
protein: 77.58g |
| |
carbs: 149.28g |
|
-
|
-
|
| Sun 26th: |
1115 *
|
62%
|
fat: 31.75g |
| |
protein: 92.81g |
| |
carbs: 107.11g |
|
-
|
-
|
| Sat 25th: |
1367 *
|
76%
|
fat: 31.34g |
| |
protein: 73.21g |
| |
carbs: 203.40g |
|
-
|
-
|
| Fri 24th: |
933 *
|
52%
|
fat: 35.94g |
| |
protein: 69.55g |
| |
carbs: 79.36g |
|
-
|
-
|
| Thu 23rd: |
1085 *
|
60%
|
fat: 43.67g |
| |
protein: 53.51g |
| |
carbs: 119.87g |
|
-
|
-
|
| Wed 22nd: |
1294 *
|
72%
|
fat: 51.01g |
| |
protein: 74.31g |
| |
carbs: 133.22g |
|
-
|
-
|
| Tue 21st: |
1473 *
|
82%
|
fat: 71.67g |
| |
protein: 79.70g |
| |
carbs: 129.16g |
|
-
|
-
|
| Mon 20th: |
1314 *
|
73%
|
fat: 33.37g |
| |
protein: 69.60g |
| |
carbs: 181.59g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
715 *
|
40%
|
fat: 25.20g |
| |
protein: 25.05g |
| |
carbs: 97.80g |
|
-
|
-
|
| Fri 17th: |
1640 *
|
91%
|
fat: 56.42g |
| |
protein: 136.15g |
| |
carbs: 132.48g |
|
-
|
-
|
| Thu 16th: |
1577 *
|
88%
|
fat: 50.65g |
| |
protein: 59.99g |
| |
carbs: 196.15g |
|
-
|
-
|
| Wed 15th: |
1398 *
|
78%
|
fat: 49.07g |
| |
protein: 71.87g |
| |
carbs: 170.16g |
|
-
|
-
|
| Tue 14th: |
1511 *
|
84%
|
fat: 46.04g |
| |
protein: 80.27g |
| |
carbs: 197.29g |
|
-
|
-
|
| Mon 13th: |
1119 *
|
62%
|
fat: 44.54g |
| |
protein: 48.29g |
| |
carbs: 123.21g |
|
-
|
-
|
