| December 2017 |
| Sun 3rd: |
352 *
|
19%
|
fat: 8.87g |
| |
protein: 30.63g |
| |
carbs: 35.20g |
|
-
|
-
|
| Sat 2nd: |
621 *
|
33%
|
fat: 16.47g |
| |
protein: 58.81g |
| |
carbs: 49.58g |
|
-
|
-
|
| Fri 1st: |
284 *
|
15%
|
fat: 9.00g |
| |
protein: 13.43g |
| |
carbs: 37.40g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
723 *
|
38%
|
fat: 30.72g |
| |
protein: 64.28g |
| |
carbs: 43.52g |
|
-
|
-
|
| Wed 29th: |
646 *
|
34%
|
fat: 17.94g |
| |
protein: 64.16g |
| |
carbs: 54.31g |
|
-
|
-
|
| Tue 28th: |
586 *
|
31%
|
fat: 8.54g |
| |
protein: 50.36g |
| |
carbs: 65.63g |
|
-
|
-
|
| Mon 27th: |
718 *
|
38%
|
fat: 17.95g |
| |
protein: 62.78g |
| |
carbs: 66.40g |
|
-
|
-
|
| Sun 26th: |
869 *
|
46%
|
fat: 28.72g |
| |
protein: 60.90g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sat 25th: |
864 *
|
45%
|
fat: 31.87g |
| |
protein: 56.33g |
| |
carbs: 77.67g |
|
-
|
-
|
| Fri 24th: |
881 *
|
46%
|
fat: 23.75g |
| |
protein: 53.99g |
| |
carbs: 109.24g |
|
-
|
-
|
| Thu 23rd: |
831 *
|
44%
|
fat: 32.27g |
| |
protein: 51.84g |
| |
carbs: 83.37g |
|
-
|
-
|
| Wed 22nd: |
880 *
|
46%
|
fat: 28.69g |
| |
protein: 73.86g |
| |
carbs: 74.35g |
|
-
|
-
|
| Tue 21st: |
884 *
|
47%
|
fat: 32.87g |
| |
protein: 78.91g |
| |
carbs: 59.89g |
|
-
|
-
|
| Mon 20th: |
830 *
|
44%
|
fat: 20.87g |
| |
protein: 61.80g |
| |
carbs: 92.07g |
|
-
|
-
|
| Sat 18th: |
360 *
|
19%
|
fat: 4.97g |
| |
protein: 25.93g |
| |
carbs: 44.90g |
|
-
|
-
|
| Fri 17th: |
578 *
|
30%
|
fat: 19.07g |
| |
protein: 42.17g |
| |
carbs: 56.58g |
|
-
|
-
|
| Thu 16th: |
636 *
|
33%
|
fat: 21.82g |
| |
protein: 50.31g |
| |
carbs: 50.85g |
|
-
|
-
|
| Wed 15th: |
659 *
|
35%
|
fat: 11.71g |
| |
protein: 65.93g |
| |
carbs: 62.94g |
|
-
|
-
|
| Tue 14th: |
813 *
|
43%
|
fat: 25.52g |
| |
protein: 60.11g |
| |
carbs: 76.20g |
|
-
|
-
|
| Mon 13th: |
749 *
|
39%
|
fat: 20.75g |
| |
protein: 50.46g |
| |
carbs: 83.50g |
|
-
|
-
|
